PROS
Elderberry wine is a low-calorie alternative to other alcoholic beverages.
Elderberry flowers are also said to boost immunity, promote relaxation and improve digestion.
This recipe requires no special equipment or techniques, making it easy for beginners.
CONS
Elderflower and elderberries can be toxic if not consumed responsibly and in moderation.
The wine requires a long aging process, which requires patience and planning.
HEALTH & BENEFITS
Elderflowers are packed with antioxidants and anti-inflammatory properties, aiding in boosting immunity and reducing inflammation.
Furthermore, rose wine contains polyphenols that are thought to reduce the risk of cardiovascular disease.
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