Elderberry Soup

May 08, 2023May 8, 20230 0
Sweet and tangy Elderberry Soup to boost your immune system
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/4 lbs elderberries ( vlierbessen )
4 cups water
1/2 cinnamon stick ( pijpe kaneel )
1/2 lemon , rind of , of ( schil van 1/2 citroen )
2/3 cup sugar
1 pinch salt
2 pears
2 teaspoons cornstarch
1/2 cup white wine
1/2 cup whipped cream

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
26g
Fat
6g
Elderberries have been used for centuries in traditional medicine for their powerful health benefits. This Elderberry Soup is a delicious and easy way to incorporate these superfood berries into your diet. The sweet and tangy flavor is a unique experience for your taste buds, and the added diced pears and whipped cream make it a filling and satisfying meal. Whether you're looking to boost your immune system or just enjoy a delicious soup, this Elderberry Soup is sure to please.

Instructions

1.Rinse the elderberries and remove them from their stems.
2.In a large soup pot, combine the elderberries, water, cinnamon stick, lemon rind, sugar, and salt.
3.Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
4.While the soup is cooking, peel and dice the pears.
5.In a small bowl, whisk together the cornstarch and white wine.
6.When the soup is finished cooking, remove the cinnamon stick and lemon rind.
7.Using a blender or immersion blender, puree the soup until smooth.
8.Return the soup to the pot and add the diced pears.
9.Simmer for an additional 5-10 minutes, or until the pears are tender.
10.Stir in the whipped cream and serve.

PROS

Elderberries are packed with vitamins and antioxidants, making this soup a great choice for boosting your immune system.

The sweet and tangy flavor is a unique experience for your taste buds.

CONS

Elderberries should not be consumed raw or in large quantities, as they can cause stomach upset.

This soup can be high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Elderberries have been shown to have strong antiviral and antibacterial properties, making them a great choice for fighting off colds and flu.
They are also high in vitamins A and C, which are essential for a healthy immune system.

Print

Leave a Reply

Your email address will not be published.