PROS
Elderberries are packed with antioxidants, vitamin C, and fiber, and have numerous health benefits like improving heart health, boosting the immune system, and easing cold and flu symptoms.
This pie is an excellent way to enjoy the benefits of elderberries in a sweet and tangy dessert.
It’s also easy to make and can be served hot or cold.
CONS
Elderberries should be cooked before consumption as raw elderberries can cause nausea and digestive issues.
This pie’s thickener contains butter and flour which increases its calorie and fat content.
Additionally, the crust and the sugar in the filling make it high in calories and sugar.
HEALTH & BENEFITS
Elderberries have powerful antioxidant properties that protect the body from damage caused by free radicals and reduce inflammation. They contain vitamin C, which boosts the immune system, and fiber, which promotes digestive health and lowers cholesterol levels. Elderberries also have anti-inflammatory effects and may reduce cold and flu symptoms.
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