Ingredients

7 pounds boneless chuck roast
1 cup water
3 tablespoons white vinegar
4 tablespoons brown sugar
2 teaspoons dry mustard
4 tablespoons Worcestershire sauce
3 cups ketchup
2 teaspoons salt
3/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
6 cloves garlic , minced
Elaine's Sweet and Tangy Loose Beef BBQ is a classic barbecue recipe that has been enjoyed for generations. This tender beef is slow-cooked in a sweet and tangy sauce that is perfect for any occasion, whether it's a backyard barbecue with friends or a casual weeknight dinner. This recipe is also versatile and can be served in many different ways. Serve it on buns with coleslaw for a classic barbecue sandwich or enjoy it on top of a salad for a lighter meal.

Instructions

1.Preheat the oven to 275 degrees F (135 degrees C).
2.Place the chuck roast in a Dutch oven or large pot with a lid.
3.In a bowl, whisk together water, white vinegar, brown sugar, dry mustard, Worcestershire sauce, ketchup, salt, black pepper, and cayenne pepper.
4.Pour the mixture over the roast and add minced garlic.
5.Cover the pot and bake in the preheated oven until the roast is tender and easily shredded with a fork, approximately 6 hours.
6.Remove the pot from the oven and shred the beef using two forks.
7.Serve the beef on buns with coleslaw, if desired.

PROS

This homemade BBQ beef recipe requires minimal hands-on time and results in a flavorful, tender meat that is perfect for a crowd.

It is also versatile and can be served in many different ways.

CONS

The beef requires several hours of cooking time, so it is not a quick weeknight meal.

It is also high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy on its own, opting for lean beef cuts and serving it with a side salad or grilled vegetables can increase its nutritional value.
Beef is a good source of protein, iron, and zinc, which are important nutrients for overall health and wellbeing.

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