El Mestouk

May 14, 2023May 14, 20230 14
Authentic El Mestouk recipe with cinnamon, raisins and apricots
in Food

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 tablespoon minced onion
2 teaspoons ground cinnamon
salt and pepper to taste
1/2 cup golden raisins
1/4 cup dried apricots , cut in half ( optional )
2 teaspoons lemon zest
2 tablespoons lemon juice
4 cups water
2 apples - peeled , cored and sliced
1/2 roasted , shredded rotisserie chicken

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
22g
Fat
8g
El Mestouk is a traditional North African dish that is typically served as a main course. The dish is named after one of the spices used in the recipe, which is a type of cinnamon. The combination of sweet and savory ingredients in this dish makes it a unique and flavorful option for those looking to expand their culinary horizons. The dish is easy to make and can easily be customized to suit various dietary restrictions and preferences.

Instructions

1.In a large pot, heat the vegetable oil over medium heat and sauté the minced onion until soft.
2.Add the cinnamon, salt, and pepper to the pot and stir to combine.
3.Stir in the golden raisins, dried apricots, lemon zest, and lemon juice.
4.Add the water to the pot and stir well. Bring the mixture to a boil.
5.Reduce the heat to low and add the sliced apples. Stir in the shredded chicken and cover with a lid.
6.Simmer the mixture for about 20 minutes, or until the apples are tender and the chicken is heated through.
7.Serve the El Mestouk hot with steamed rice or fresh bread.

PROS

El Mestouk is a hearty and flavorful dish that is easy to prepare and packed with nutritious ingredients such as fruit, vegetables, and lean protein.
The cinnamon adds a unique and warm flavor to the dish.

This dish can be easily customized to accommodate various dietary restrictions, making it a versatile option to add to your meal rotation.

CONS

Some people may find the combination of fruit and savory flavors to be unappealing.

The dish requires several ingredients and some chopping and preparation time, which may make it less appealing for those with a busy schedule.

HEALTH & BENEFITS

El Mestouk is packed with health benefits. The chicken provides a good source of lean protein, while the apples, raisins and apricots contribute to the overall fiber and nutritional content of the dish. Cinnamon has been shown to help regulate blood sugar levels, making this dish a great option for individuals with diabetes or those looking to manage their blood sugar levels. Additionally, the dish is low in saturated fat and high in antioxidants, vitamins, and minerals.

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