El Bullitt ( Portuguese Vegetable Hot-Pot)

May 09, 2023May 9, 20230 0
El Bullitt - A Hearty Portuguese Vegetable Hot-Pot Recipe
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs carrots , cleaned , peeled , and cut into short lengths
2 lbs potatoes , peeled and cut into chunks if mature , whole if young and new
2 lbs small turnips , peeled and cubed
1 small cabbage , sliced in eighths through the center or 1 large head of broccoli , divided into florets
1 cup fresh green beans , topped and tailed ( frozen is fine if you ca n't find fresh )
water to cover the vegetables ( stock may be substituted )
salt , to taste
5 garlic cloves , peeled and chopped
2/3 cup olive oil
1/4 teaspoon salt
1 drop lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
6g
Fat
14g
El Bullitt is a traditional Portuguese vegetable hot-pot that celebrates the bounty of the season. It's a rustic and hearty stew that combines root vegetables, cabbage or broccoli, and green beans in a delicate balance of flavors and textures. This dish is easy to make, versatile, and comforting, ideal for cold days or when you need a wholesome meal that warms the soul. The name 'El Bullit' means 'the bubble,' referring to the sound of the pot as it boils over the stove. Whether you're a vegetarian or not, this hot-pot is a delicious and nutritious way to enjoy vegetables.

Instructions

1.In a large pot, add the carrots, potatoes, turnips, cabbage or broccoli, and green beans. Cover with water or stock.
2.Add salt to taste and bring the pot to a boil. Let it cook for about 20-25 minutes or until the vegetables are tender.
3.In a separate pan, fry the chopped garlic in olive oil until golden brown.
4.Add a drop of lemon juice and a pinch of salt to the garlic oil. Mix well.
5.Pour the garlic oil over the vegetable hot-pot and stir gently to combine.
6.Serve hot or warm, with a slice of crusty bread or plain rice if desired!

PROS

El Bullitt is a comforting and nutritious hot-pot that packs plenty of flavors and textures.

This vegetarian dish is budget-friendly, easy to customize, and adaptable to different dietary needs.

It’s a great way to eat more vegetables, and it can be enjoyed as a main course or a side dish.

CONS

The only downside of El Bullitt is that it requires some peeling, chopping, and slicing of the vegetables, which can take some time and effort.

Also, the cooking time may vary depending on the size and maturity of the vegetables.

HEALTH & BENEFITS

El Bullitt is low in calories, high in fiber, vitamins, and minerals.
Carrots are rich in beta-carotene, an antioxidant that supports healthy vision and skin.
Potatoes are a good source of potassium, vitamin C, and folate, which are essential for heart health and immunity.
Turnips are low in carbs, high in vitamin C, and have anti-inflammatory properties.
Cabbage is a cruciferous vegetable that contains vitamin K, vitamin C, and antioxidants that may help reduce cancer risk.
Green beans are low in calories, high in fiber, and contain plant compounds that have antioxidant and anti-inflammatory effects.

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