Eight-Ball Zucchini Parmesan

May 09, 2023May 9, 20230 0
Delicious Eight-Ball Zucchini Parmesan recipe for a healthy lunch or dinner
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slice French bread , torn into small pieces
1 1/2 lbs eight-ball zucchini ( about 6 squash )
1/2 cup packed spinach leaves
8 basil leaves
2 garlic cloves , minced
1 small onion , peeled and quartered ( about 5 ounces )
3/4 teaspoon olive oil
1 cup chopped plum tomato
1/2 teaspoon salt
1/4 cup grated fresh parmesan cheese
flat leaf parsley , sprig ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
198
Sugar
2g
Fat
10g
Eight-Ball Zucchini Parmesan is a simple and delicious vegetarian dish that is perfect for those looking for a healthy, low-fat meal. The dish is made with fresh, wholesome ingredients like eight-ball zucchini, spinach, basil, garlic, and tomato, and is topped with a mixture of fresh bread crumbs and Parmesan cheese. This dish is easy to make and can be served as a main course or as a side dish alongside your favorite protein. Try it tonight for an easy and delicious meal that is sure to please!

Instructions

1.Preheat oven to 375 degrees F.
2.In a food processor, pulse the torn bread until it forms coarse crumbles.
3.Slice off the stem ends of the zucchini and reserve for another use.
4.Cut the zucchini crosswise into 1/4-inch-thick slices and put in a large bowl.
5.Add the spinach, basil, garlic, onion, olive oil, chopped tomato, and salt to the zucchini.
6.Toss gently to combine well.
7.Transfer the mixture to a 9-by-13-inch baking dish.
8.Sprinkle the bread crumbles and Parmesan cheese over the top of the zucchini mixture.
9.Bake for 35 minutes or until the top is golden brown and the zucchini is tender.
10.Allow to cool for 5 minutes before serving.
11.Garnish with a sprig of parsley, if desired.

PROS

Eight-Ball Zucchini Parmesan is a vegetarian dish that is high in vitamins and nutrients like fiber, vitamin A, and vitamin C.

The recipe is easy to make, requiring only a few simple ingredients.

CONS

While this dish is healthy and vegetarian, it is relatively high in calories due to the use of bread and Parmesan cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eight-Ball Zucchini Parmesan is a healthy, vegetarian meal that is packed with essential nutrients and vitamins.
The zucchini is high in fiber, vitamin C, and vitamin A, while the spinach and basil provide added vitamins and minerals like iron and calcium.
The dish is also naturally low in sodium and fat.

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