Eier in Gruner Sosse (Eggs in Green Sauce)

May 11, 2023May 11, 20230 0

Eier in Gruner Sosse (Eggs in Green Sauce) - A Traditional German Recipe

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons mayonnaise
	1 cup sour cream ( You can use part yogurt if so desired . )
	1 medium lemon , Juiced
	9 large eggs , Hard Cooked
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1/2 teaspoon sugar
	1 1/2 cups fresh herbs , Chopped ( Any kind of fresh herbs such as dill , chives , parsley or tarragon )

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

21g

Eier in Gruner Sosse, also known as Eggs in Green Sauce, is a traditional German dish that originated from the Frankfurt region. It is a popular breakfast dish served throughout Germany. The dish is made by serving hard-cooked eggs with a green sauce made from sour cream, mayonnaise, lemon juice, fresh herbs, salt, and pepper. The sauce is usually made with a variety of fresh herbs such as chives, parsley, dill, or tarragon. This dish is perfect for those who are looking for a healthy and delicious breakfast option that is easy to prepare.

Instructions

1.	In a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, salt, pepper, and sugar until smooth.
2.	Add the chopped herbs and mix well.
3.	Peel the hard-cooked eggs and slice them in half lengthwise.
4.	Arrange the egg halves on a serving plate.
5.	Spoon the green sauce over the eggs.
6.	Serve chilled or at room temperature.

PROS

Eier in Gruner Sosse is a flavorful and healthy breakfast dish that is easy to prepare.

The combination of fresh herbs, sour cream, and lemon juice gives the sauce a tangy and refreshing taste.

This dish can be enjoyed by vegetarians and those who are following a low-carb diet.

CONS

Eggs contain cholesterol, so it should be consumed in moderation.

If you have a dairy allergy, this dish may not be suitable for you.

HEALTH & BENEFITS

Eier in Gruner Sosse is a healthy breakfast dish that is rich in protein, vitamins, and minerals.
Eggs are a good source of high-quality protein, essential vitamins, and minerals such as iron, zinc, and copper.
The fresh herbs used in the green sauce are rich in antioxidants and have anti-inflammatory properties which may help to combat chronic diseases such as cancer and heart disease.