Egyptian Yellow Lentil Soup

May 15, 2023May 15, 20230 1
Egyptian Yellow Lentil Soup - A Hearty and Nutritious Soup
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ghee ( clarified butter , see Tips , below )
2 pita bread rounds , each cut into 9 wedges
1 lb dried yellow lentils
1 medium tomatoes , quartered and seeded
1 medium potato , peeled and cut into 1 inch slices
1 medium carrot , peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion , finely chopped
3 cups beef stock or 3 cups canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
3g
Fat
6g
Egyptian Yellow Lentil Soup is a traditional soup recipe from Egypt that is typically served during the chilly winter months. The soup is often made with dried lentils, which are a staple food in Middle Eastern cuisine. This hearty and nutritious soup is flavorful and filling, making it a great option for lunch or dinner. While the soup may take some time to prepare, it is relatively simple to make and requires only a few ingredients. Whether you are looking for a warm and comforting soup recipe or a nutritious and filling meal, Egyptian Yellow Lentil Soup is sure to satisfy.

Instructions

1.Rinse the lentils and drain.
2.In a large pot, heat the ghee over medium heat.
3.Add the pita bread wedges and fry until golden brown, stirring frequently, for about 1 to 2 minutes.
4.Remove the pita bread from the pot and set aside.
5.Add the onion to the pot and sauté for 5 to 7 minutes until soft and beginning to brown.
6.Add the potato and carrots and sauté for an additional 4 to 5 minutes.
7.Add the lentils, tomato, stock, corn oil, cumin, and salt to the pot.
8.Bring to a boil, then reduce the heat and simmer for 30 to 40 minutes until the lentils are soft and the vegetables are fully cooked.
9.Serve the soup hot, garnished with the fried pita wedges and chopped parsley.

PROS

Egyptian Yellow Lentil Soup is a hearty and filling soup that is rich in protein, fiber, and other key nutrients.

It is easy to make and can be enjoyed on its own or with bread or crackers.

The soup is vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

This soup may not be suitable for those with certain health conditions or allergies.

The soup does contain some fat and sodium.

While lentils are low-glycemic and may help regulate blood sugar levels, they can also cause gas and bloating in some people.

HEALTH & BENEFITS

Lentils are a good source of protein, fiber, iron, and other key nutrients.
They may help lower cholesterol levels, regulate blood sugar levels, and improve digestive health.
The tomato in this recipe provides vitamin C and other antioxidants, while the onion and garlic may help boost immune function and reduce inflammation.

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