Egyptian Wheat Porridge (Belila)

May 14, 2023May 14, 20230 16
Egyptian Wheat Porridge (Belila)
in Breakfast/Brunch

Prep

5 min

Cook

1 hr 10 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water , divided
1 cup whole wheat berries
1/4 cup hot milk , or to taste
1/4 cup almonds , or to taste ( optional )
1/2 teaspoon ground cinnamon , or to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
3g
Belila is a traditional Egyptian breakfast dish made with whole wheat berries. It's a nutritious and filling meal that's perfect for a chilly morning. The preparation process is similar to that of a porridge, but the wheat berries give it a chewy texture and nutty flavor. Belila can be enjoyed plain, but it's also delicious topped with hot milk, toasted almonds, and a sprinkle of cinnamon.

Instructions

1.In a large pot, add 4 cups of water and the wheat berries. Bring to a boil, then reduce heat and simmer for about an hour or until the wheat is tender and the water has been absorbed.
2.Add the remaining 2 cups of water to the pot and stir well. Cook for another 10 minutes or until the mixture thickens.
3.Add the hot milk and stir well. Cook for another minute, then remove from heat.
4.Serve hot, topped with almonds and cinnamon, if desired.

PROS

Belila is a hearty and filling breakfast that will keep you full until lunchtime.
It’s also high in fiber, protein, and nutrients.

CONS

Wheat berries can be difficult to find, and the porridge takes a while to prepare.
It’s not the best option for a quick breakfast on a busy morning.

HEALTH & BENEFITS

Belila is high in fiber, which can help regulate digestion and lower cholesterol levels. It’s also a good source of protein, iron, and other essential nutrients.

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