Egyptian Swiss Chard With Lamb in Tomato Sauce

May 15, 2023May 15, 20230 2
Egyptian Swiss Chard With Lamb in Tomato Sauce recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 shoulder lamb chops
1 large bunch green swiss chard , roughly chopped
4 ounces tomato sauce
1/4 teaspoon cumin
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon olive oil
1 small onion , diced finely
1 large garlic clove , minced
1/4 teaspoon oregano

Nutrision Information

Servings Per Recipe
2
Calories
580
Sugar
5g
Fat
28g
Egyptian Swiss Chard With Lamb in Tomato Sauce is a flavorful dish that combines the rich taste of lamb with the earthy flavor of swiss chard. Popular in Middle Eastern cuisine, this recipe features tender lamb chops cooked in a tomato-based sauce with the added nutrition of green swiss chard. This recipe is perfect for a hearty dinner or as a one-pot meal.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Sear the lamb chops on both sides until browned, then set aside.
3.Add onions to the skillet and sauté until translucent.
4.Stir in the minced garlic and tomato sauce, then add the chopped swiss chard.
5.Add in the cumin, oregano, salt, black pepper, and sugar.
6.Stir together and let simmer for 10 minutes, until the swiss chard is tender and the lamb chops are cooked through.
7.Serve hot and enjoy!

PROS

This dish is both filling and flavorful, with a good balance of protein and vegetables.

It is easy to make and can be served as a one-pot meal.

Swiss chard is rich in vitamins A and K, as well as iron and fiber.

CONS

Lamb can be a fatty meat, so this dish may not be suitable for those on a low-fat diet.

Swiss chard has a strong flavor that some people may find off-putting.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense vegetable that can offer a range of health benefits.
It contains high levels of vitamins A and K, which can promote healthy eyesight and blood-clotting, respectively.
Additionally, chard is high in antioxidants and fiber, which can help to support digestive health and reduce inflammation in the body.
Lamb is a good source of protein, iron, and vitamin B12, which are essential for building muscle and maintaining healthy blood cells.
However, it is also high in saturated fat, which can increase cholesterol levels and contribute to heart disease if consumed in excess.

Print

Leave a Reply

Your email address will not be published.