Egyptian Style Spinach (Sabanek)

May 15, 2023May 15, 20230 19
Authentic Egyptian Style Spinach (Sabanek)
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh spinach ( cut into small strips )
1/2 lb stew meat
2 large onions , sliced
3 tablespoons butter
1 onion , chopped
1 garlic clove , chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes ( blended in blender or food processor )
salt
pepper
1 dash coriander
1 dash nutmeg ( grated from whole nutmeg if you have , if not ground ok )
1 dash Arabic seven spice
1 dash cumin

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
6g
Fat
21g
Egyptian Style Spinach (Sabanek) is a traditional dish that has been enjoyed in Egypt for generations. This recipe is a delicious way to incorporate spinach into your diet, while also enjoying the rich flavors of Middle Eastern cuisine. The stew meat adds a unique flavor and protein to the dish, which is perfect for a hearty and filling meal.

Instructions

1.In a pot, cook the stew meat over medium heat until browned.
2.Add sliced onions and cook for 5 minutes until softened.
3.Stir in the chopped onions and garlic, cook for 2 minutes.
4.Add chicken bouillon cubes and 4 cups of water, bring to a boil.
5.Mix in tomato paste, blended tomatoes, salt, pepper, coriander, nutmeg, Arabic seven spice, and cumin.
6.Spread spinach in the pot and cover. Cook over medium heat for 30 minutes.
7.Uncover and stir mixture. Cook for another 15 minutes until the liquid has reduced.
8.Serve with rice or bread.

PROS

Egyptian Style Spinach (Sabanek) is a delicious and flavorful way to enjoy spinach, with the added benefit of protein from the stew meat.

CONS

Some people may find the use of stew meat to be high in calories and fat.

Also, some of the spices used in this recipe may not be easily accessible to everyone.

HEALTH & BENEFITS

This dish is high in fiber, vitamins, and minerals, making it a healthy addition to any diet.
The spinach and tomatoes used in this recipe are particularly beneficial for heart health and reducing inflammation in the body.

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