Egyptian Stuffed Tomatoes

May 15, 2023May 15, 20230 12
Mouth-watering Egyptian Stuffed Tomatoes recipe perfect for a wholesome weeknight dinner
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup cracked wheat
6 large tomatoes
4 small tomatoes
chives
parsley
of fresh mint
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper
6 washed lettuce leaves

Nutrision Information

Servings Per Recipe
6
Calories
145
Sugar
4g
Fat
7g
Egyptian Stuffed Tomatoes, also known as Mahshi Tomatoes, are a traditional Egyptian dish made with fresh tomatoes stuffed with a mixture of cracked wheat, herbs, and spices. The dish is a popular vegetarian option that is often served as a main course for dinner or lunch. The recipe is easy to customize and can be made with a variety of fillings, such as rice, ground meat, or cheese. The dish is usually served hot, garnished with fresh herbs and a drizzle of olive oil. It is a wholesome and satisfying meal that will leave your taste buds wanting more.

Instructions

1.Soak the cracked wheat in warm water for 5 minutes and then drain and squeeze out the excess water.
2.Cut off the top of the large tomatoes and scoop out the flesh with a spoon.
3.Dice the small tomatoes and mix with the cracked wheat, chopped chives, parsley, mint, olive oil, lemon juice, salt and pepper.
4.Stuff the large tomatoes with the mixture.
5.Place the stuffed tomatoes in a baking dish, pour some water at the bottom of the dish, and bake in a preheated oven at 180°C for 40 minutes.
6.Serve hot, garnished with washed lettuce leaves.

PROS

Egyptian Stuffed Tomatoes make a flavorful and filling main dish that is easy to make and perfect for weeknight dinners.

The combination of fresh vegetables, herbs, and protein-rich cracked wheat provides a healthy and balanced meal option.

The dish is also vegan-friendly and gluten-free.

CONS

The dish requires some prep work, including scooping out the inside of the tomatoes and soaking the cracked wheat.

Some people may find the flavor of the dish too bland and may prefer to add additional spices or seasoning.

Tomatoes used in the recipe may be overripe and not firm enough for stuffing.

HEALTH & BENEFITS

Egyptian Stuffed Tomatoes are rich in fiber and vitamins, including vitamin C and K, which are essential for maintaining good health.
The dish is also high in antioxidants, which may help reduce the risk of chronic diseases such as heart disease and cancer.
The cracked wheat used in the recipe is a good source of plant-based protein and complex carbohydrates, making it a healthy and filling option.

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