Egyptian Spinach Omelet

May 15, 2023May 15, 20230 12
Egyptian Spinach Omelet that is nutritious and delicious
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces fresh Baby Spinach
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 medium onions , chopped
2 medium tomatoes , peeled and chopped
salt
fresh ground pepper
6 eggs
1/4 teaspoon nutmeg
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 can chickpeas , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
16g
The Egyptian Spinach Omelet, also known as Omlet Firket, is a nutritious and flavorful breakfast or brunch dish that is popular in Egyptian cuisine. The combination of spinach, onions, tomatoes, and eggs is both savory and satisfying. This meal is often served with flatbread or pita and is a great way to start your day with a healthy and filling meal. This recipe adds a twist to the classic omelet by adding chickpeas for an extra boost of protein and fiber.

Instructions

1.In a large pot, cook the spinach over medium heat until wilted. Drain and squeeze out as much liquid as possible.
2.In a large skillet, heat the oil over medium heat. Add the onions and saute until softened.
3.Add the tomatoes and saute until softened.
4.Add the spinach to the skillet and stir to combine. Season with salt and pepper.
5.In a large bowl, whisk together the eggs and nutmeg.
6.In a separate skillet, heat the oil over medium heat. Pour in the egg mixture and cook until set.
7.Spoon the spinach mixture onto half of the omelet. Fold the other half over the filling.
8.Top with chickpeas and serve.

PROS

This omelet is packed with nutrients and is a great way to start your day!
The spinach provides fiber, calcium, and iron while the chickpeas provide protein.

This dish is also vegetarian and gluten-free.

CONS

The omelet may be difficult to flip over if the filling is too heavy.

The use of two skillets may make this recipe more challenging for novice cooks.

HEALTH & BENEFITS

This dish is very nutritious and provides a lot of vitamins and minerals.
The spinach is high in fiber, calcium, and iron, which all contribute to overall health.
The chickpeas are an excellent source of protein and fiber, which can help regulate blood sugar levels and improve digestion.

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