PROS
A tasty and filling breakfast recipe that requires only a few ingredients.
The extended cooking time results in tender and flavorful eggs.
It’s a great recipe for meal prepping and can be made in large batches for several days of breakfast.
CONS
It takes a long time to cook, so it’s not the best recipe for a quick and easy breakfast.
The onion skins can be difficult to find and may require a trip to a specialty store.
HEALTH & BENEFITS
Eggs are a good source of high-quality protein, vitamins, and minerals.
They are also low in calories and can help with weight management.
Onion skins contain antioxidants that can help lower the risk of heart disease and cancer.
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