Egyptian Shepherd’s Pie

May 15, 2023May 15, 20230 0
Delicious Egyptian Shepherd's Pie recipe for an exotic dinner
in Main

Prep

25 min

Cook

50 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 cup plain breadcrumbs
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 1/2 teaspoons salt
2 cans sweet potatoes , drained
1/4 cup brown sugar
1/4 cup 2 % low-fat milk
2 eggs
1 tablespoon butter , softened
1 tablespoon lemon juice
1/4 teaspoon cinnamon
1/8 teaspoon garlic powder
1 tablespoon onion , minced
Tabasco sauce , to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
8g
Fat
17g
While commonly known as Shepherd's Pie in the United Kingdom, this twist on the classic dish comes from Egypt with a sweet potato topping. This dish is a family-pleaser and often served during the cold winter months to warm up and satisfy hungry stomachs. It's great to serve for dinner parties or as a special treat during holidays. The seasoned ground beef pairs perfectly with the creamy sweet potato topping, making it a unique and flavorful dish. This dish will leave you feeling satisfied and ready for a good night's rest.

Instructions

1.Preheat the oven to 350˚F.
2.In a mixing bowl, combine the ground beef, breadcrumbs, allspice, nutmeg, black pepper, cayenne pepper, and 1 teaspoon salt. Mix until well combined then press into a 9-inch pie dish, making an even layer.
3.Bake the ground beef for 20 minutes then turn off the heat and drain any excess fat.
4.In another mixing bowl, mash the drained sweet potatoes, brown sugar, milk, eggs, softened butter, lemon juice, cinnamon, garlic powder, onion, Tabasco sauce, and 1/2 teaspoon salt, until smooth and creamy.
5.Spread the sweet potato mixture over the cooked beef creating an even layer then return to the oven.
6.Bake for another 25-30 minutes or until the sweet potato topping becomes slightly browned and firm.
7.Remove it from the oven then let it rest for 5 minutes before slicing.

PROS

This dish offers a unique and delicious way to enjoy shepherd’s pie with exotic flavors and a creamy sweet potato topping.

It is a great way to switch things up, impress guests and satisfy your hunger.

CONS

The recipe calls for a significant amount of sweet potatoes which might be a concern for diabetic patients or those watching their carb intake.

This dish might take a little bit longer to prepare and cook than other similar dishes, it requires a bit more time and effort.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber and antioxidants, they can help improve digestion and boost immunity.
Additionally, lean ground beef is high in protein and iron which helps the body in building muscle mass and carrying oxygen in the blood.

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