Egyptian Sayyadiah – Fish With Rice

May 15, 2023May 15, 20230 15
Egyptian Sayyadiah - Fish With Rice recipe for a healthy dinner
in Seafood

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole fish , each about 12 oz
1 lemon , juice of
salt , to taste
fresh ground black pepper , to taste
3 garlic cloves , crushed
1 teaspoon ground cumin
2 medium onions , chopped
2 tablespoons oil
2 cups long grain rice
3 1/2 cups hot water
flour
oil ( for frying , preferably olive oil )
lemon wedge ( to garnish )
parsley sprig ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
1g
Fat
13g
Egyptian Sayyadiah, also known as Fish with Rice, is a popular dish in Egypt and other Middle Eastern countries. The dish is made with whole fish that is marinated with cumin, garlic, and onions, then fried and served on a bed of long-grain rice. The dish is usually served with a side of fresh vegetables or a salad. The spices used in this dish give it a unique flavor and make it a must-try for seafood lovers. It is a simple and comforting meal that is perfect for a healthy dinner.

Instructions

1.Clean the fish, remove the head, spine, and tail and cut each into two pieces.
2.Season the fish with lemon, salt, and black pepper from both sides.
3.In a separate bowl, mix garlic, cumin, onions, and oil. Spread the mixture over the fish and let it marinate for 20 minutes.
4.Wash the rice with water twice, then soak it in warm water for 15 minutes.
5.In a small pan, fry the fish pieces until golden brown, on medium-high heat. Set them aside.
6.In a large pan, add the rice and hot water, then let it cook on low heat for 20 minutes.
7.Add the fried fish pieces on top of the rice. Cover the pan, then let it cook for 10 minutes or until the rice is fully cooked.
8.Garnish with lemon wedges and parsley sprigs, then serve hot.

PROS

Egyptian Sayyadiah is a delicious and healthy meal that is easy to make and packed with nutrients like proteins and carbohydrates.
It is also a great source of Omega-3, which can help improve heart health.

Moreover, this dish is gluten-free and low in fat, which makes it a great choice for anyone watching their weight.

CONS

The dish requires some preparation time as the rice needs to soak and the fish needs to marinate.
It may also be difficult to find certain ingredients like cumin or fresh whole fish in some areas.

HEALTH & BENEFITS

Egyptian Sayyadiah provides a great source of protein, carbohydrates, and Omega-3 fatty acids, which are essential for a healthy diet. Omega-3 can help reduce inflammation and improve heart health, while the protein and carbohydrates can provide energy and help repair damaged tissues in the body.

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