Egyptian Sahlab or Sahlep

May 21, 2023May 21, 20230 4

Delicious Egyptian Sahlab or Sahlep recipe for a soothing winter treat

by The Chefin Beverage

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

20g

Fat

Egyptian Sahlab or Sahlep is a traditional warm drink that originated in Turkey but is also widely popular in Egypt and other Middle Eastern countries. It is commonly consumed during the winter months, and it is believed to have healing properties and help with colds and other illnesses. The drink has a creamy, smooth texture and is mildly sweetened with rosewater or orange blossom water. It is often garnished with chopped nuts and cinnamon, which adds flavor and texture to the drink.

Instructions

1.	In a small bowl, dissolve the cornstarch in 1/4 cup of the milk.
2.	In a medium saucepan, combine the remaining 3 3/4 cups of milk, sugar, and rosewater or orange blossom water, and whisk to combine over medium heat.
3.	Slowly add the cornstarch mixture into the milk mixture and whisk until the mixture thickens and comes to a boil.
4.	Remove from heat and pour into individual serving cups.
5.	Chill in the refrigerator for at least 2 hours before serving.
6.	Garnish with chopped pistachios and a dash of cinnamon before serving.

PROS

Egyptian Sahlab or Sahlep is a warm, creamy, and sweet treat that is perfect for cold winter days.

The ingredients are all natural and easy to find, and the recipe is simple to make with few steps.

CONS

This recipe contains refined sugar and may not be suitable for individuals with lactose intolerance.

It should be consumed in moderation as it is high in calories and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Egyptian Sahlab or Sahlep contains cornstarch, which is a good source of carbohydrates that provides energy to the body.
The milk in the recipe is rich in calcium, protein, and vitamins, which are essential for strong bones and teeth, and overall good health.
Rosewater or orange blossom water is known for its calming and soothing properties and can help with anxiety and stress.

	2 teaspoons cornstarch
	4 cups milk
	3 teaspoons sugar , to taste
	2 tablespoons rose water , or
	2 tablespoons orange blossom water
	2 teaspoons pistachios , finely chopped
	4 dashes cinnamon