Egyptian Rice – T-R-L

May 15, 2023May 15, 20230 17

Aromatic Egyptian Rice recipe for a Middle Eastern dinner

by The Chefin Rice

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

484

Sugar

Fat

20g

Egyptian Rice is a popular dish in Middle Eastern cuisine, and is a meal that can be enjoyed for lunch or dinner. This recipe calls for ground chuck, a type of lean beef that is less fatty than other cuts of beef. The rice is cooked with a mixture of beef consomme, soy sauce, Worcestershire sauce, and sliced mushrooms, giving it a rich, savory flavor. This dish is perfect for those looking for a hearty meal that is both delicious and easy to make.

Instructions

1.	Preheat the oven to 350°F.
2.	Brown the ground chuck and onion in a skillet over medium-high heat.
3.	Drain off any excess fat, then add in the beef consomme, soy sauce, Worcestershire sauce, mushrooms, and raw rice.
4.	Add salt and pepper to taste.
5.	Transfer the mixture to a 2-quart baking dish and cover with foil.
6.	Bake for 1 hour, or until rice is fluffy and cooked through.

PROS

Easy to make and packed with flavor, this Egyptian rice dish is sure to please.

Ground chuck is a lean protein source that is helpful in building muscle, and soy sauce contains antioxidants that can help boost overall health.

CONS

Ground chuck can be high in saturated fat, and the consomme contains a significant amount of sodium.

Be sure to watch your sodium intake if you are on a low-sodium diet.

HEALTH & BENEFITS

Ground chuck is a good source of protein, which is essential for building and repairing muscles.
Soy sauce contains antioxidants that can help protect against cell damage and boost overall health, and mushrooms contain compounds that can help boost the immune system and lower inflammation in the body.

	1 lb ground chuck
	1 small onion , chopped
	2 cans beef consomme
	2 -3 tablespoons soy sauce
	1 teaspoon Worcestershire sauce
	1 jar sliced mushrooms , drained
	1 cup raw rice
	salt and pepper , to taste