Egyptian Red Snapper in Red Pepper Mint Sauce

May 15, 2023May 15, 20230 1
Succulent Egyptian Red Snapper in Red Pepper Mint Sauce recipe for a tasty dinner
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 red snapper fillets
1 tablespoon olive oil
1 large red onion
2 garlic cloves
1 red pepper ( charred , skinned , chopped )
1/8 teaspoon cayenne
5 mint leaves
1/2 tablespoon dried thyme
3 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
191
Sugar
2g
Fat
7g
While red snapper dishes are commonly found in Mediterranean and Middle Eastern cuisine, this Egyptian-style recipe adds a unique twist to this popular seafood favorite. The red pepper and mint sauce give this dish a flavorful kick that is balanced out by the tender and juicy red snapper fillets. This dish is perfect for anyone who loves seafood and wants to add a bit of spice to their dinner routine.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the red onion and garlic and sauté until onion is translucent.
2.Add the chopped red pepper and cayenne to the pan and stir well.
3.Add the mint leaves and dried thyme to the pan and stir well. Let the mixture simmer for 2 minutes.
4.Add lemon juice to the pan and stir until well combined.
5.Season the red snapper fillets with salt and pepper and place them in the pan with the sauce.
6.Cover the pan and let the fish cook for 5-6 minutes or until the fish is cooked through.

PROS

This dish is packed with flavor and is a great way to switch up your typical fish dinner.
The combination of the red pepper, garlic, and spices makes for a unique and delicious sauce that pairs perfectly with the flaky red snapper.

CONS

While red snapper is a delicious and healthy seafood choice, it can be expensive and difficult to find at times.
Additionally, this recipe requires a bit of preparation time and attention to detail to ensure the fish does not overcook or dry out in the pan.

HEALTH & BENEFITS

Red snapper is a great source of lean protein and omega-3 fatty acids, which can help improve heart health. The combination of red pepper, garlic, and mint in the sauce also provides a variety of antioxidants and anti-inflammatory compounds that can help boost the immune system and reduce inflammation in the body.

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