Egyptian Omelet – Eggah

May 15, 2023May 15, 20230 13

Satisfy your morning cravings with the Egyptian Omelet - Eggah

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

420

Sugar

Fat

35g

Egyptian Omelet – Eggah is a popular traditional breakfast dish in Egypt and the Middle East. This dish is similar to a frittata and combines eggs, vegetables, and herbs. It's a quick and straightforward dish to make, making it a perfect weekday breakfast option. Enjoy it with a slice of bread and a warm cup of tea or coffee.

Instructions

1.	In a bowl, whisk together eggs, flour, salt, and pepper until well combined.
2.	Heat a non-stick pan over medium heat, add 2 tablespoons of oil.
3.	Add diced onions and sauté until brown. Add diced green bell peppers and sauté for another minute.
4.	Add diced tomatoes and chopped parsley to the pan. Sauté until tomatoes are slightly softened.
5.	Add the remaining 3 tablespoons of oil to the pan.
6.	Pour the egg mixture over the vegetables and let it cook for 3 minutes on low-medium heat.
7.	Use a spatula to fold the omelet in half and let it cook for another minute.
8.	Flip the omelet and cook for a further 2-3 minutes or until it's cooked to your preference.

PROS

This egg dish is easy to make and can be prepared in under 30 minutes.
It’s packed with veggies and protein, making it a filling breakfast option that will keep you satisfied for hours.

This Eggah is perfect for a brunch or breakfast gathering with friends and family.

CONS

This recipe uses a considerable amount of oil, making it high in calories and fat.
It’s recommended to use a non-stick pan to reduce the amount of oil needed, or you can substitute the oil with a cooking spray.

Eggah is not vegan-friendly since it’s made with eggs.

HEALTH & BENEFITS

Eggah is high in protein, and eggs are a great source of vitamins B2, B6, and B12. Additionally, vegetables like green bell peppers and tomatoes, included in Eggah, are rich in vitamins A and C, which are beneficial for the immune system. Parsley is known to have anti-inflammatory properties and is rich in vitamins K, C, and A.

	6 eggs
	1 tablespoon flour
	salt & pepper
	1 large onion , diced
	5 tablespoons oil ( reserve 3 tbsp )
	1/2 bunch parsley , chopped semi fine
	1 tomatoes , diced
	1/2 green bell pepper , diced