Egyptian Molokhiya – Molukhia – a Quick & Tasty Dish

May 15, 2023May 15, 20230 1

A Quick & Tasty Dish: Egyptian Molokhiya - Molukhia

Egyptian Molokhiya – Molukhia – a Quick & Tasty Dish

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Molukhia, also known as Egyptian molokhiya, is a popular dish in Egypt that has been a staple in cuisine for centuries. It's a simple dish made from the edible leaves of the jute plant, also known as Nalta jute. The recipe is easy and quick to make and involves boiling the frozen molokhia leaves with water and serving it with garlic and coriander. Molokhia is usually eaten with bread or rice and can be topped with meat or other vegetables. It's a nutritious dish that is enjoyed by many in Egypt and around the world.

Instructions

1.	Add the frozen molokhia in a pan with 3 cups of water and cook over medium heat for 10-15 minutes.
2.	In a separate pan, melt butter and cook garlic until golden brown.
3.	Add the garlic and butter mixture to the molokhia and stir until combined.
4.	Add salt and ground coriander and continue stirring before serving.

PROS

Molokhia is a protein-rich dish that is low in calories and high in fiber.

The recipe is easy to make and can be prepared in under 30 minutes.

CONS

Some people might find the texture slimy and the flavor strong.

Molokhia is also an acquired taste that can be difficult to adjust to for newcomers.

HEALTH & BENEFITS

Molokhia is packed with antioxidants that provide numerous health benefits such as reducing inflammation, regulating blood pressure, and improving digestion.
The dish is also known for its high vitamin C content and its ability to boost immunity.

	14 ounces frozen molukhia
	1 tablespoon butter
	1 tablespoon garlic , minced
	1 teaspoon salt
	2 tablespoons ground coriander