Egyptian Lahma Bil Basal (Beef in Rich Onion Sauce)

May 14, 2023May 14, 20230 0

Egyptian Lahma Bil Basal - succulent beef in a rich onion sauce

Egyptian Lahma Bil Basal (Beef in Rich Onion Sauce)

by The Chefin Main

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

Lahma Bil Basal is a traditional Egyptian dish that features succulent beef in a rich onion sauce. It is a popular comfort food that is enjoyed by families all over the country. This dish requires a long cooking time, but the end result is well worth the effort. The beef is tender and flavorful, and the onion sauce is rich and satisfying. Lahma Bil Basal is best served with rice or flatbread, and it is a great meal to enjoy on a cold winter evening.

Instructions

1.	In a large saucepan, heat the butter and canola oil over medium heat.
2.	Add the sliced onions and cook, stirring occasionally, until they are caramelized, about 20 minutes.
3.	Add the bay leaf, chicken bouillon cubes, salt, and black pepper to the onions and stir to combine.
4.	Add the cubed beef to the pan and stir to coat it in the onion mixture. Cook for 10 minutes, stirring occasionally, until the beef has browned on all sides.
5.	Add enough water to the pan to just cover the beef. Bring the mixture to a boil, then reduce the heat to low and let simmer for 1 hour, until the beef is fork-tender.
6.	Serve the Lahma Bil Basal hot with rice or flatbread.

PROS

This dish is hearty and flavorful, with tender beef in a rich onion sauce.

It is a comfort food that can satisfy your cravings.

CONS

This recipe requires a long cooking time, so you should plan accordingly.

It is not a low-calorie or low-fat meal, so it’s best enjoyed in moderation.

HEALTH & BENEFITS

The beef in this recipe is a great source of protein, iron, and other essential nutrients that can support muscle growth and repair.
The onions are rich in antioxidants and can help lower blood sugar levels. However, this dish should still be enjoyed in moderation as part of a balanced diet.

	1 pound cubed beef stew meat
	2 tablespoons butter
	1 tablespoon canola oil
	4 onions , very thinly sliced
	2 cubes chicken bouillon
	1 bay leaf
	salt and ground black pepper to taste
	1 1/2 cups water , or as needed