Egyptian Koshari

May 14, 2023May 14, 20230 15
Healthy and Vegan Egyptian Koshari Recipe
in Vegan

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup brown lentils
4 cups water
3/4 cup uncooked long grain rice
1 cup elbow macaroni
2 tablespoons vegetable oil
2 large onions , chopped
4 cloves garlic , minced
1 can diced tomatoes
1/4 teaspoon red pepper flakes , or to taste
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
451
Sugar
6g
Fat
9g
Egyptian Koshari is a traditional street food dish that has been enjoyed for generations by Egyptians and people worldwide. This vegan recipe is a healthier alternative to the traditional version that contains fried onions and white rice. It is a unique dish that combines three ingredients that each have their texture and flavor into one satisfying dish. The tomato sauce ties everything together, creating a hearty and flavorful meal that will surely become a household favorite. It is a one-pot meal that can be quickly made for lunch, dinner, or meal prep on a busy weeknight. Be sure to double or triple the recipe and make leftovers for a quick and satisfying meal during the week.

Instructions

1.Rinse lentils and add to a pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender.
2.Rinse rice and add to another pot with 1 1/2 cups water. Bring to a boil, then reduce heat and simmer for 18-20 minutes or until tender.
3.Add macaroni to a pot of boiling, salted water and cook according to package instructions or until al dente. Drain water and set aside.
4.Heat oil in a large skillet over medium heat. Add chopped onions and garlic and cook until onions are soft and golden brown.
5.Add diced tomatoes, red pepper flakes, salt and pepper and bring to a boil. Reduce heat and simmer for 10-15 minutes or until sauce has thickened.
6.Serve cooked brown lentils, rice, and macaroni in individual bowls. Top with a generous amount of tomato sauce, crispy onions, and red pepper flakes (optional). Mix together before eating.

PROS

Egyptian Koshari is a delicious and filling dish that is vegan and packed with protein, fiber, and vitamins.

The combination of lentils, rice, and macaroni make it a complete protein dish that can satisfy the hunger for an extended period without leaving you feeling bloated or heavy.

It is a budget-friendly meal that is easy to make, especially for meal prepping.

CONS

The preparation may take some time and requires multiple pots and pans.

The crispy onions topping may not be ideal for those who are watching their calorie intake.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber that helps with digestion and gut health.
They contain essential vitamins and minerals such as iron, folate, and magnesium that support overall health and well-being.
Brown rice is high in antioxidants and fiber that reduce cholesterol levels and lower the risk of heart disease.
Macaroni is a great source of carbohydrates that are essential for energy.
It is low in sodium, and when combined with lentils and rice, it creates a perfect synergy of macronutrients that are needed for the healthy functioning of the body.

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