Egyptian Greens-And-Chicken Stew

May 15, 2023May 15, 20230 2
Egyptian Greens-And-Chicken Stew Recipe for a Hearty Family Dinner
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
2 cardamom pods
1 whole chickens , skinned
1 large onion , halved
1 bay leaf
2 packages fresh spinach
1 tablespoon olive oil
2 teaspoons ground coriander
3/4 teaspoon salt
10 garlic cloves , crushed
3 tablespoons fresh lemon juice
2 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6-8
Calories
390
Sugar
2g
Fat
10g
This Egyptian Greens-and-Chicken Stew is a traditional and hearty dish that's perfect for a cozy family dinner or special occasion meal. It's made with bone-in chicken, fresh spinach, and aromatic spices such as coriander and bay leaf. The stew is rich and flavorful, with a slight tang from the lemon juice that's added at the end. It's typically served over hot cooked rice, which soaks up all the delicious broth and flavors. While this recipe requires some time and effort to prepare, the end result is a comforting and satisfying meal that's sure to please everyone at the table.

Instructions

1.In a large pot, bring 8 cups of water to a boil with the cardamom pods, halved onion, and bay leaf.
2.Add the whole skinned chicken to the pot and reduce the heat to a simmer until the chicken is cooked through, about 60-70 minutes.
3.Remove the chicken from the pot and set it aside to cool. Discard the onion and bay leaf.
4.In a blender or food processor, puree the fresh spinach until it's finely chopped.
5.In a large skillet, heat up the olive oil over medium heat. Add the ground coriander, garlic, and salt, and cook for 1 minute.
6.Add the pureed spinach to the skillet and cook for another 5 minutes.
7.Shred the cooked chicken and add it back to the large pot with 2 cups of the chicken stock from the pot. Add the spinach mixture to the pot as well.
8.Bring the pot to a simmer and cook for another 10 minutes. Stir in the fresh lemon juice.
9.Serve the stew hot over hot cooked rice.

PROS

This hearty and flavorful chicken stew makes a delicious and nutritious meal for any occasion.

The spinach and lemon juice add a refreshing touch to the dish, while the chicken provides a good source of protein.

It’s also perfect for feeding a crowd or meal prepping for the week ahead.

CONS

This recipe requires quite a bit of preparation and cook time, making it more suitable for a weekend or special occasion dish rather than a quick and easy weeknight meal.

HEALTH & BENEFITS

This Egyptian-inspired stew is packed with nutrients and health benefits.
Spinach is loaded with vitamins and minerals, and has been linked to a reduced risk of chronic disease.
Chicken is also a lean source of protein, which is essential for building and repairing muscle tissue.
Lemon juice is a good source of vitamin C, which helps support your immune system and overall health.

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