Egyptian Fool (Fava Beans) Traditional Breakfast

May 15, 2023May 15, 20230 16

Egyptian Fool (Fava Beans) Traditional Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 can fava beans ( you can find at any middle eastern store , maybe even like a trader joe 's or organic store )
	1 small lemon , juice of , only
	3 tablespoons canola oil ( or any oil you prefer )
	1/2 teaspoon cayenne pepper
	1/4 teaspoon salt
	1 teaspoon ground cumin
	1 onion ( Small size and chopped- optional , if you do n't want to use just skip step number 1 )
	pita bread

Nutrision Information

Servings Per Recipe

Calories

449

Sugar

Fat

26g

Egyptian Fool is a traditional breakfast food that has graced many a Middle Eastern kitchen table. It is simple but flavorful, and the chewy texture of the fava beans complements the crunchy pita bread perfectly. Egyptians are proud of their Foul, and travelers to Egypt should try it at least once.

Instructions

1.	Rinse the fava beans well and drain them.
2.	In a medium saucepan, heat the oil over medium heat.
3.	Add onions (if using) and fry for 4-5 minutes, or until they are soft and lightly browned.
4.	Add the beans to the pan with the onions and the spices. Mix together well and cook for another 5 minutes.
5.	Add the lemon juice and let the beans simmer for another few minutes, making sure not to overcook them.
6.	Serve hot with pita bread.
7.

PROS

Egyptian Fool is tasty, cheap, and easy to prepare.
It is a great source of protein and fiber.
It is excellent for vegetarians and vegans.

CONS

Although fava beans are generally safe, some people should avoid them, particularly if they have a G6PD deficiency.
They can also cause bloating and gas for some people.

HEALTH & BENEFITS

Fava beans are an excellent source of plant-based protein and dietary fiber. They are rich in vitamins and minerals such as iron, magnesium, and vitamin B6. They could improve cholesterol levels and heart health. The fact that they are slowly digested helps in keeping sugar levels stable in the blood and may aid in weight loss.