Egyptian Fish Kebabs

May 15, 2023May 15, 20230 15
Tasty Egyptian Fish Kebabs Recipe for a Healthy Meal
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cubed sea bass ( or other lean fish )
16 mushroom caps
2 green peppers , cut in chunks
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
16 ounces chunk pineapple
3 onions , cut in chunks
3 tomatoes , firm , cut in wedges
1/2 cup oil
1 dash cayenne
1/4 teaspoon mustard powder

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
14g
Fat
18g
Egyptian Fish Kebabs are a popular Middle Eastern dish that combines tender chunks of fish with a colorful array of vegetables and fruits. This recipe calls for sea bass, a lean and meaty fish that is packed with flavor and protein. The fish is marinated in a tangy and spicy mixture of vinegar, oil, cayenne, mustard powder, salt, and pepper, which adds a zingy kick and tenderizes the flesh. The fish is then threaded onto skewers with mushroom caps, green peppers, pineapple, tomato wedges, and onion chunks, which provide a variety of textures and flavors. Grilling the kebabs over medium-high heat caramelizes the natural sugars in the vegetables and fruits, giving them a smoky and sweet taste. Serve the kebabs hot with a side of rice or couscous for a wholesome and satisfying meal.

Instructions

1.In a large bowl, whisk together the vinegar, oil, cayenne, mustard powder, salt, and pepper.
2.Add the cubed fish to the bowl, making sure they are coated in the marinade. Cover and marinate in the fridge for at least 1 hour, or up to 4 hours.
3.Preheat the grill to medium-high heat.
4.Thread the marinated fish, mushroom caps, green peppers, pineapple, tomato wedges, and onion chunks onto skewers.
5.Grill each side for 8-10 minutes or until browned and slightly charred.
6.Remove the skewers from the grill and serve hot.
7.

PROS

Egyptian Fish Kebabs are a delicious and healthy way to get your daily dose of protein and essential nutrients.

Fish is rich in heart-healthy omega-3 fatty acids, which can improve brain function, protect against Alzheimer’s and Parkinson’s disease, reduce inflammation, and lower the risk of heart disease and stroke.

The vegetables and fruits used in this recipe are also loaded with vitamins, minerals, and antioxidants, which can boost your immune system, improve digestion, and protect against chronic diseases such as cancer.

CONS

Fish, especially large fish like sea bass, can contain high levels of mercury and other pollutants.

To reduce your exposure to toxins, choose smaller fish and limit your intake to 2-3 servings per week.

Grilling can also produce harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which can increase the risk of cancer.

To reduce your exposure to HCAs and PAHs, marinate your food before grilling, cook at lower temperatures, and avoid charring your food.

HEALTH & BENEFITS

Egyptian Fish Kebabs are a nutrient-dense dish that can provide a range of health benefits.
Fish is an excellent source of protein, which can promote muscle growth, repair, and maintenance.
The omega-3 fatty acids in fish can also improve brain function, reduce depression and anxiety, lower inflammation, and protect against heart disease, stroke, and cancer.
The vegetables and fruits used in this recipe are rich in vitamins, minerals, and antioxidants, which can boost your immune system, improve digestion, and protect against chronic diseases such as cancer.

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