Egyptian Fava Bean Salad (Ww)

May 15, 2023May 15, 20230 16
A refreshing and healthy Egyptian Fava Bean Salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cucumber
1 lb fava beans or 1 lb red kidney beans , rinsed drained cooked
1 cup tomatoes , diced
1/2 cup of fresh mint , chopped
1/2 cup fresh flat-leaf parsley , chopped
1/4 cup red onion , finely chopped
1/4 cup tahini ( sesame paste mixed with 1 tablespoon cold water )
1/4 cup fresh lemon juice
2 garlic cloves , finely chopped
1 dash ground red pepper
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
11g
Egyptian Fava Bean Salad is a traditional dish that is popular in the Middle East and North Africa. It is known as 'Ful Medames' in Egypt and is often eaten for breakfast or as a snack. This salad is made with cooked fava beans (or red kidney beans), diced tomatoes, fresh herbs, and a tangy tahini dressing. It is a refreshing and healthy dish that is perfect for a hot summer day and can be enjoyed as a main course or as a side dish. This recipe is a Weight Watchers version of the traditional dish and is a great way to add more vegetables and fiber to your diet.

Instructions

1.Cut the cucumber in half lengthwise, then slice into half-moons.
2.In a large bowl, combine the cooked fava beans (or red kidney beans), diced tomatoes, chopped mint, chopped parsley, and finely chopped red onion.
3.In a separate bowl, whisk together the tahini, fresh lemon juice, chopped garlic, ground red pepper, salt, and black pepper.
4.Pour the dressing over the bean mixture and toss to coat.
5.Add the sliced cucumber to the salad and toss gently to combine.

PROS

This Egyptian Fava Bean Salad is a refreshing and flavorful dish that is perfect for a hot summer day.

The combination of fava beans, tomatoes, and herbs is a great source of protein, fiber, and vitamins.

Tahini, which is made from sesame seeds, is rich in healthy fats and is a good source of calcium and iron.

CONS

Some people may not enjoy the taste of fava beans or find them difficult to digest.

Tahini is high in calories, so it should be used in moderation.

This recipe may take some time to prepare as you need to cook the beans and chop the vegetables.

HEALTH & BENEFITS

This Egyptian Fava Bean Salad is a healthy and nutritious dish that is rich in protein, fiber, and vitamins.
Fava beans are a good source of folate, potassium, and iron, which are important for maintaining a healthy heart and immune system.
Tomatoes are rich in antioxidants such as lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
Herbs such as mint and parsley have anti-inflammatory properties and are a good source of vitamins and minerals.

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