Egyptian Falafel – Pita Pocket Filler

May 15, 2023May 15, 20230 12
Crispy and flavorful Egyptian Falafel perfect for filling pita pockets
in Appetizer

Prep

30 min + 24 hrs soaking time

Cook

20 min

Ready In

50 min + 24 hrs soaking time

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried fava beans
1 medium onion , chopped
1 large potato , peeled and quartered
6 garlic cloves
1 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 cup vegetable oil ( for deep frying )
3 large green onions , chopped small
3/4 cup dried breadcrumbs
1/2 cup deep fried dried onions
1/2 teaspoon baking soda
1/4 cup sesame seeds , lightly roasted
4 large radishes , sliced
1/2 cup finely chopped fresh parsley
1 large tomatoes , diced
1 large dill pickle , diced
1 medium jalapeno pepper , seeded and diced
6 whole 6 1/2 inch pita bread
1 cup finely shredded lettuce ( , of your choice )
1/2 teaspoon beau monde seasoning

Nutrision Information

Servings Per Recipe
6
Calories
323
Sugar
3g
Fat
20g
Egyptian Falafel is a common street food in Egypt. It's a popular filling for pita pockets and is often sold along with other fillings such as lettuce, tomatoes, and pickles. Falafel is also a popular choice for vegetarians and vegans as it is high in protein from fava beans. The use of spices such as cumin and coriander adds an aromatic and flavorful touch to the dish.

Instructions

1.Soak the dried fava beans for 24 hours in cold water, then drain.
2.In a food processor, blend the fava beans, onion, potato, garlic, coriander, cumin, salt, black pepper, and cayenne pepper until smooth.
3.Stir in the chopped green onions, breadcrumbs, deep fried dried onions, baking soda, and sesame seeds.
4.Heat the vegetable oil in a deep frying pan over medium heat.
5.Using a small cookie scoop or spoon, form the mixture into small balls and fry in batches until golden brown, flipping once.
6.Drain on a paper towel-lined plate and sprinkle with beau monde seasoning.
7.To serve, cut the pita bread in half and fill with shredded lettuce, sliced radishes, diced tomatoes, diced dill pickle, diced jalapeno pepper, and the falafel balls.

PROS

The Egyptian Falafel is a filling and flavorful vegetarian option.

The crispy exterior and savory interior make for great texture and taste.

It’s also a great way to use up fava beans.

CONS

The process of making the falafel can be time-consuming and requires an overnight soak of the fava beans.

Frying the falafel can also be messy and may require ventilation.

The deep frying may also make it high in calories and fat.

HEALTH & BENEFITS

The Egyptian Falafel is high in protein and fiber, making it a satiating meal option.
It’s also vegetarian and gluten-free, making it accessible to many people with dietary restrictions.
The use of garlic, cumin, coriander, and jalapeno adds antioxidant and anti-inflammatory properties.

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