Egyptian Eggplant Omelet

May 15, 2023May 15, 20230 1
Yummy Egyptian Eggplant Omelet for a hearty breakfast
in Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant , about 1 lb
1 medium onion , chopped , about 1/2 cup
1/2 lb ground beef or 1/2 lb ground lamb
2 garlic cloves , minced
8 eggs , beaten
1/4 cup parsley , snipped
1 teaspoon coriander , ground
1/2 teaspoon salt
1/2 teaspoon cumin , ground
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
207
Sugar
2g
Fat
14g
The Egyptian Eggplant Omelet is a traditional dish that is popular in the Middle East and North Africa. It is a hearty and flavorful breakfast that is perfect for those who want to start their day on a healthy note. The dish features eggplants, which are a staple in Middle Eastern cuisine, and ground beef for added flavor and protein. The spices used in the dish, such as coriander and cumin, give it a distinct and delicious taste that is sure to satisfy your taste buds. Serve it with a nice cup of tea or coffee for a complete breakfast experience.

Instructions

1.Preheat oven to 350°F.
2.Peel and cut eggplants into small pieces, set aside.
3.In a large skillet, cook onion, garlic, and ground beef until beef is browned, stirring occasionally.
4.Add eggplant and mix well, cook until eggplant is soft.
5.In a mixing bowl, whisk the eggs, coriander, cumin, parsley, salt, and black pepper.
6.Add the eggplant mixture and stir to combine.
7.Pour the mixture into a baking dish.
8.Bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean.
9.Cut into wedges and serve.

PROS

This eggplant omelet is a delicious and hearty breakfast that is filling and satisfying.

It is a great way to start the day with a healthy dose of protein and fiber.

CONS

It takes some time to prepare the eggplant and cook the dish, so it may not be ideal for those in a hurry.

Additionally, some people may not enjoy the texture of the eggplant in the dish.

HEALTH & BENEFITS

Eggplant is rich in antioxidants and is a great source of dietary fiber, which can help improve digestion and prevent constipation.
It also contains vitamins and minerals that can improve heart health and lower the risk of certain types of cancer.

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