Egyptian Edamame Stew

PROS

This stew is a delicious and hearty meal that is packed with flavor and nutrients.

It is low in calories, high in protein, and rich in fiber.

The edamame in this stew is great for vegetarians and plant-based eaters.

CONS

Some people may be allergic to edamame, which is a type of soybean.

While it does contain protein, it may not be enough for some people as a standalone meal.

HEALTH & BENEFITS

The edamame in this stew is a great source of protein, fiber, and essential vitamins and minerals.
It may also help to reduce cholesterol levels, improve bone health, and regulate hormones.
The cumin in this stew has been linked to aiding digestion and boosting the immune system.

	3 cups frozen shelled edamame
	1 tablespoon olive oil
	1 large onion , chopped
	1 large zucchini , diced
	2 tablespoons minced garlic
	2 teaspoons ground cumin
	1 teaspoon ground coriander
	1/8 teaspoon cayenne ( to taste )
	28 ounces diced tomatoes
	1/4 cup chopped fresh cilantro
	3 tablespoons lemon juice

1.	In a large pot, bring salted water to a boil over high heat.
2.	Add edamame and cook for 5-7 minutes until just tender.
3.	Drain and set aside.
4.	In the same pot, heat the olive oil over medium-high heat.
5.	Add the chopped onion, diced zucchini, minced garlic, ground cumin, ground coriander, and cayenne to the pot.
6.	Cook, stirring frequently, until vegetables are tender, about 10 minutes.
7.	Add the diced tomatoes and cooked edamame to the pot, and stir to combine.
8.	Bring the mixture to a simmer, then reduce the heat to low and allow the stew to cook for another 20-25 minutes.
9.	Stir in the chopped cilantro and lemon juice before serving.

Delicious Egyptian Edamame Stew recipe

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