Egyptian Chicken Panne (Breaded Fried Chicken Breasts)

May 15, 2023May 15, 20230 1

Egyptian Chicken Panne: Crispy Fried Chicken Recipe

Egyptian Chicken Panne (Breaded Fried Chicken Breasts)

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

11g

Egyptian Chicken Panne is a popular delicacy in Egypt that is enjoyed by people of all ages. This recipe is a twist on the traditional fried chicken breasts, taking inspiration from the Mediterranean flavors to create a more exciting and flavorful dish. The juicy and tender chicken breasts are marinated in a lemony mixture that gives them a tangy and zesty flavor, while the breadcrumb coating gives them a crispy exterior. This dish can be served as a main course or as a snack at a party.

Instructions

1.	Take skinless chicken breasts and butterfly them.
2.	Place each chicken breast on a cutting board and pound gently with a meat mallet until the breasts are of uniform thickness.
3.	In a bowl, combine salt, pepper, onion juice, and lemon juice. Mix well.
4.	Take the chicken breasts and marinate them in the mixture.
5.	Take fine breadcrumbs and coat the marinated chicken breasts evenly. You may use more or less depending on your preferences.
6.	Take a pan and heat oil in it over medium-high heat.
7.	Fry the breaded chicken breasts in the hot oil until they are golden brown on both sides.
8.	Remove the chicken breasts and place on a paper towel to absorb any excess oil.
9.	Serve the Egyptian Chicken Panne hot with pita bread or a salad.

PROS

Egyptian Chicken Panne is a quick and easy recipe that can be prepared in no time.

The breadcrumbs coating gives the chicken breasts a crispy texture that is sure to satisfy your taste buds.

It offers a high protein meal that will keep you feeling full for hours.

It can be paired with a variety of sides, making it a versatile dish.

CONS

Frying the chicken in oil will add calories and make the dish less healthy.

It is also high in sodium, which can be a concern for individuals watching their salt intake.

HEALTH & BENEFITS

Egyptian Chicken Panne is a good source of lean protein, which is essential for building and repairing muscle tissues.
It also contains several vitamins and minerals, including vitamin B6, phosphorus, and selenium, which are essential for maintaining good health.
Lemon juice in the recipe has been linked to boosting digestion and improving skin health.

	4 boneless skinless chicken breasts
	1 lemon , juice of
	1 small onion ( grated into liquid )
	salt & pepper
	1 cup fine breadcrumbs ( you may use more or less )
	oil ( for frying )