Egyptian Charoset

May 15, 2023May 15, 20230 12

Classic Egyptian Charoset perfect for Passover seder

by The Chefin Dessert

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	8 ounces pitted dates , chopped
	8 ounces golden raisins
	1/2 cup sweet red passover wine
	1/2 cup almonds , coarsely chopped

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

39g

Fat

Egyptian Charoset is a sweet and nutty dish that is commonly served during Passover as part of the seder meal. It is made with dates, raisins, almonds, and sweet red passover wine, and is often served with matzo. This dish is symbolic of the mortar used by the Israelites when they were slaves in Egypt. The sweetness of the charoset represents the hope of a future without oppression. The recipe has been passed down from generation to generation and is enjoyed by Jewish families all over the world during Passover.

Instructions

1.	Combine the dates, raisins, and wine in a medium saucepan over medium heat.
2.	Cook the mixture for about 10-12 minutes or until the fruit has softened and the liquid has been absorbed.
3.	Remove the mixture from the heat and allow it to cool for a few minutes.
4.	Add the chopped almonds to the mixture and stir until they are evenly distributed.
5.	Serve the charoset at room temperature with matzo or on its own.

PROS

Egyptian Charoset is a delicious and traditional Passover dish that is easy to make and packed with flavor.
It can be served as a dessert or side dish and is perfect for a Passover seder.

CONS

Charoset is high in carbohydrates and natural sugars, so it should be eaten in moderation as part of a balanced diet.
It also contains nuts, so it may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Dates and raisins are high in fiber and natural sugars, which can provide a quick source of energy. They are also rich in antioxidants and vitamins. Almonds are an excellent source of protein, fiber, and healthy fats. They can help regulate blood sugar levels and lower bad cholesterol levels in the body.