Egyptian Chakshoka – Eggs in Tomato Sauce

May 15, 2023May 15, 20230 2
Egyptian Chakshoka - A Delicious Breakfast Classic
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1 onion , chopped
3 large garlic , gloves minced
salt and pepper
1 pinch allspice
1/4 cup Italian parsley , finely chopped
1 can tomato sauce
16 ounces water
1/4 cup rice
6 eggs

Nutrision Information

Servings Per Recipe
6
Calories
281
Sugar
4g
Fat
16g
Egyptian Chakshoka is a popular breakfast dish in Egypt and throughout the Middle East. It is a classic comfort food that is simple to prepare and full of flavor. The dish consists of eggs poached in a flavorful tomato sauce, which is seasoned with garlic, onions, and aromatic spices like allspice. Rice is added to the mixture to make it more filling and balanced. The final dish is topped with fresh parsley leaves for brightness and color. Egyptian Chakshoka can be served with bread, pita, or even on its own. It is perfect for a lazy weekend brunch or meal prep for the week ahead.

Instructions

1.In a deep skillet, heat olive oil over medium heat. Add chopped onions and cook until they are softened and lightly browned
2.Add minced garlic and continue to cook until fragrant. Add salt, pepper, and allspice, and sauté for another minute.
3.Add tomato sauce and 16 ounces of water, then stir to combine. Bring mixture to a boil.
4.Reduce the heat to medium-low and stir in rice. Cover, leaving a small gap to let steam escape, and cook for 15-20 minutes, or until rice is tender
5.Make 6 wells in the rice mixture by gently pressing a spoon into the surface of the sauce. Crack eggs into each well.
6.Cover the skillet and simmer eggs for 5-7 minutes, or until they reach desired level of doneness. Garnish with parsley leaves and serve hot.

PROS

Egyptian Chakshoka is a delicious and filling breakfast that can be easily prepared in a single skillet.
It is high in protein and rich in vitamins and minerals.

This dish is also vegetarian and gluten-free, making it a great option for people following different dietary restrictions.

CONS

The dish has a relatively high fat content due to the use of olive oil.
It may not be suitable for people on a low-fat diet.

Since it is a tomato-based dish, it may not be suitable for people with acid reflux or other digestive issues.

HEALTH & BENEFITS

Egyptian Chakshoka is a nutrient-dense dish that is high in protein and fiber.
Eggs provide a healthy dose of protein, which can help with feelings of fullness and reduce cravings. They are also a good source of choline, which is important for brain health.
Tomatoes are rich in vitamins C and A, as well as potassium, folate, and lycopene, which is an antioxidant that has been linked to reducing the risk of cancer and heart disease.
Rice is a good source of carbohydrates, which provide energy. It is also rich in minerals, such as magnesium and phosphorus.

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