Egyptian Brown Bean Salad

May 15, 2023May 15, 20230 2
Healthy Egyptian Brown Bean Salad recipe for a nutritious meal
in Salad

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans kidney beans , drained or 1 1/2 cups dried brown beans , soaked overnight
3 sprigs thyme
2 bay leaves
1 onion , halved
4 garlic cloves , crushed
1 1/2 teaspoons cumin seeds , crushed
3 green onions , finely chopped
6 tablespoons fresh parsley , chopped
4 teaspoons lemon juice
6 tablespoons olive oil
3 hard-boiled eggs , chopped
1 -2 dill pickle , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
3g
Fat
23g
Egyptian Brown Bean Salad is a popular dish in Middle Eastern countries, especially Egypt, where it is commonly served as a side dish. The salad is simple to make and is full of fresh flavors that are packed with nutrients and flavor. The recipe usually involves boiled brown beans, cumin, garlic, green onions, and various other ingredients that add different flavors and textures to the dish. This salad is perfect for people who are looking for a quick and healthy meal option that is easy to customize to their taste preferences.

Instructions

1.Boil the soaked brown beans or the canned kidney beans with thyme, bay leaves, and halved onion until soft.
2.Drain and set aside to cool.
3.In a mixing bowl, combine the crushed garlic, cumin seeds, green onions, chopped parsley, lemon juice, and olive oil.
4.Mix well and add the dressing to the cooled beans.
5.Mix in the chopped hard-boiled eggs and dill pickles.
6.Serve chilled and enjoy!

PROS

This salad is rich in fiber, protein, and healthy fats, making it a perfect nutritious meal option.

The combination of cumin and garlic helps in improving digestion and boosting immunity.

CONS

This recipe involves soaking dried beans overnight and boiling them, which may take long to prepare.

The salad might not be ideal for people who don’t like the taste of eggs or pickles.

HEALTH & BENEFITS

This salad is packed with nutritional benefits for your body.
The brown beans are rich in dietary fiber and protein, which are essential for good digestion and maintaining energy levels.
The dressing with olive oil and parsley is a great source of healthy fats and antioxidants, which help in lowering the risk of heart diseases and cancer.

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