Egyptian Beef and Okra

May 15, 2023May 15, 20230 13
Egyptian Beef and Okra
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup onion , minced
1 large garlic clove , minced
2 large tomatoes , chopped
1/8 teaspoon pepper
1 egg , lightly beaten
2 tablespoons dry breadcrumbs
10 ounces okra , cooked and drained
butter
lemon slice ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
8g
Fat
19g
A popular dish in Egypt, this savory meal is known for its unique blend of flavors and spices. The dish pairs the natural sweetness of tomatoes with the earthy flavor of tender beef while providing a subtle backbone of garlic and onion. Adored by locals and tourists alike, the dish is served as a hearty and healthy meal that is easy to prepare and a staple in Egyptian cuisine. With incredibly tender beef, and comforting okra, this is one meal that you do not want to pass up.

Instructions

1.In a pan, sauté onion and garlic for 2 minutes over medium heat.
2.Add ground beef, and cook until browned.
3.Add the sliced tomatoes, salt and pepper, and cook for 5 minutes.
4.Stir in the breadcrumbs and beaten egg, and add in the cooked okra.
5.Reduce heat and allow the mixture to simmer until heated through, about 5 minutes.
6.Serve hot with a slice of lemon for garnish.

PROS

The dish is easy to make and packed with flavor.
This is a healthy meal for people who are trying to maintain or lose weight.
The dish is also high in fiber, iron, vitamins C and K.

CONS

This dish may not be good for someone who does not like the slimy texture of okra.
It also contains beef, which may be a concern for people on a plant-based diet.
Moreover, this dish is not suitable for individuals with high blood pressure because of its high sodium content.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals. The okra provides the body with nutrients like Vitamin K, which is essential for bone health.
Lean beef is an excellent source of protein, which is important for building and repairing body cells. The dish is also rich in fiber, which makes it an excellent food for people looking to lose weight.

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