Egyptian Bamia

May 14, 2023May 14, 20230 2

Delicious Egyptian Bamia recipe for a taste of traditional Middle Eastern cuisine

by The Chefin Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	1 large onion , finely chopped
	1 pound boneless lamb shoulder , cut into 1-inch pieces
	salt and ground black pepper to taste
	1 can tomato sauce
	2 cups water , or as needed to cover
	1 package frozen okra , thawed

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

Fat

30g

Egyptian Bamia is a traditional Middle Eastern dish that is popular in Egypt and other parts of the region. The dish features tender pieces of lamb, stewed in a savory tomato sauce and served with okra. This recipe is a hearty and filling one-pot meal that is perfect for a cozy family dinner. The tomatoes and okra add a healthy dose of vegetables, making it a well-balanced meal. Served over rice or with pita bread, this dish is sure to be a hit with anyone who loves Middle Eastern cuisine.

Instructions

1.	Heat the olive oil in a Dutch oven over medium heat.
2.	Add the onion and lamb to the pot and cook until the lamb is browned on all sides and the onion is soft, about 10 minutes.
3.	Season the meat with salt and black pepper.
4.	Pour in the tomato sauce and enough water to cover the meat.
5.	Bring the mixture to a boil, then reduce heat and simmer for 1 hour.
6.	Add the thawed okra to the pot and simmer for another 30 minutes, or until the okra is tender.
7.	Serve hot over rice or with pita bread.

PROS

Egyptian Bamia is a hearty and filling one-pot meal that is packed with protein and vegetables.

The savory tomato sauce and tender lamb make for a delicious flavor combination.

CONS

Some people may not enjoy the slimy texture of okra, which is a staple ingredient in this dish.

This recipe takes some time to simmer, so it may not be a good option for a quick weeknight meal.

HEALTH & BENEFITS

Lamb is a good source of protein and is high in iron and vitamin B12, which are important for red blood cell formation and brain function.
Okra is low in calories and high in fiber, which can help support digestion and aid in weight management.