Egypt Ridge Catfish

May 15, 2023May 15, 20230 3
Egypt Ridge Catfish Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb catfish fillet
1/3 cup vegetable oil
1/3 cup all-purpose flour
1 tablespoon curry powder
1/2 teaspoon cayenne pepper
1 large red onion , sliced
1/3 cup raisins
1/3 cup cider vinegar
1/3 cup honey

Nutrision Information

Servings Per Recipe
4
Calories
486
Sugar
39g
Fat
21g
Egypt Ridge Catfish Recipe is a famous recipe originated from the South of the USA. The recipe draws its name from Egypt Ridge, a small town located in Mississippi, which is famous for its large number of catfish farms. The recipe is very simple and straightforward to follow, making it a regular item on both home-cooked meals and menus at the famous Southern restaurants.

Instructions

1.Rinse the catfish fillet and pat dry with paper towels.
2.Combine flour, curry powder, and cayenne pepper in a shallow dish and mix.
3.Dredge the catfish fillets in the flour mixture, shaking off the excess.
4.In a skillet, heat the vegetable oil over medium-high heat and fry the catfish fillets for 3-4 minutes on each side until golden brown.
5.Remove the catfish fillets from the skillet and set aside.
6.In the same skillet, saute the sliced onion over medium heat until translucent, then add in raisins, vinegar, and honey.
7.Simmer for about 5 minutes, or until the sauce has thickened.
8.Return the catfish fillets to the skillet, spoon the sauce over them, and cook for an additional 3-4 minutes until the fish is fully cooked.

PROS

Egypt Ridge Catfish Recipe is flavorful, easy to make, and perfect for seafood lovers.

Its sauce tangy and sweet sauce makes it a real treat for the taste buds.

CONS

The use of vegetable oil and flour make this recipe high in calories and carbs.

Though still a healthier choice than deep-fried catfish recipes, it should be consumed in moderation.

HEALTH & BENEFITS

Egypt Ridge Catfish Recipe contains essential fatty acids that are good for heart and brain health, such as Omega 3 and Omega 6.
The dish also contains a good source of protein to maintain muscle mass and balance the hormones in the body.

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