Egusi Soup (Nigerian Chicken Stew)

May 16, 2023May 16, 20230 1
Spicy and satisfying Egusi Soup (Nigerian Chicken Stew)
in Soup

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup egusi seeds ( or sunflower or pumpkin )
1/2 large Spanish onion , chopped
10 medium raw shrimp , deveined and peeled
1/4 cup water or 1/4 cup beef broth
1/4 cup canola oil
1/2 large Spanish onion , finely chopped
1/2 green bell pepper , chopped
5 ounces frozen chopped spinach , thawed and keep liquid
2 cans tomato paste
1 teaspoon cayenne pepper
3 1/4 cups beef broth
2 whole chickens , cooked from the deli department

Nutrision Information

Servings Per Recipe
6
Calories
455
Sugar
3g
Fat
25g
Egusi Soup is a popular Nigerian stew made from ground melon seeds. It is often served with a side of fufu, a starchy vegetable dish that is used to scoop up the soup. This spicy and satisfying version of the soup is made with chicken, shrimp, spinach, and a blend of aromatic spices. The egusi seeds give the soup a rich and nutty flavor, while the spinach adds a healthy dose of vitamins and minerals. This recipe is perfect for anyone looking to try a new and exotic dish, bursting with flavor and nutrition.

Instructions

1.In a blender, grind the egusi seeds into a fine powder and set aside.
2.Heat the canola oil in a large pot over medium heat and add the chopped onions. Cook until the onions are translucent.
3.Add the chopped bell pepper, cayenne pepper, and tomato paste and fry the mixture for about 10 minutes.
4.Add the egusi powder to the pot and stir well. Cook for another 5 minutes.
5.Gradually stir in the beef broth and shrimp, and allow the soup to simmer for 15 minutes.
6.Add the cooked chicken and spinach, along with any liquid from the spinach. Simmer until the soup has thickened to your desired consistency. Serve hot with your favorite side dish.

PROS

Egusi Soup is packed with protein and fiber, thanks to the chicken, shrimp, and spinach.

This soup is hearty and full of flavor, perfect for a cold winter day.

CONS

Egusi Soup can be high in sodium, depending on the amount of broth and chicken used.

Some people may find the egusi seeds to be an acquired taste.

HEALTH & BENEFITS

Egusi Soup is a good source of protein, which helps to build and repair tissues in the body.
The spinach in this soup is rich in vitamins and minerals, including vitamins A, C, and K, iron, and calcium.

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