Eglantine Cal Ceannan (Colcannon)

May 11, 2023May 11, 20230 11

Eglantine Cal Ceannan (Colcannon) - A Traditional Irish Potato and Cabbage Dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

10g

Eglantine Cal Ceannan, also known as Colcannon, is a traditional Irish dish made from mashed potatoes and cabbage or kale. It is often served on Halloween or St. Patrick's Day but can be enjoyed any time of the year. This dish is simple to make and requires only a few ingredients, making it a popular and affordable meal in Ireland. Eglantine Cal Ceannan (Colcannon) is a comforting and hearty side dish that pairs well with a variety of meat dishes, such as roasted chicken or beef.

Instructions

1.	Peel and chop the potatoes into small chunks.
2.	Rinse the cabbage under cold water and cut it into thin strips. If you are using shallots or cooking onions, peel them and chop them finely.
3.	Melt 2 tablespoons of butter in a large skillet over medium heat.
4.	Add the caraway seeds and cook for 1 minute or until fragrant.
5.	Add the chopped shallots or onions (if using) and cook until they are translucent, about 5 minutes.
6.	Add the potatoes and cabbage to the skillet.
7.	Season with salt and pepper and cook, stirring occasionally, for 20-25 minutes or until the potatoes are tender.
8.	Add the remaining tablespoon of butter and stir until melted.
9.	Sprinkle with nutmeg and serve hot.

PROS

Eglantine Cal Ceannan (Colcannon) is a filling and comforting side dish that can be served with a variety of main courses.

It is a great way to use up leftover cabbage.

This dish is vegetarian and gluten-free.

CONS

This dish is high in carbohydrates and should be eaten in moderation by those watching their carb intake.

It can be high in calories and fat if too much butter is used.

HEALTH & BENEFITS

Eglantine Cal Ceannan (Colcannon) is a good source of vitamin C, fiber, and potassium.
The cabbage in this dish is also packed with antioxidants and anti-inflammatory compounds that can help boost overall health.

	1 kg new potato ( small )
	1 small cabbage
	2 shallots ( optional ) or 2 cooking onions ( optional )
	3 tablespoons butter
	1 tablespoon caraway seed
	1/4 teaspoon ground nutmeg , to taste