Eggs With Tomatoes — Avgha Me Tomatoes

May 08, 2023May 8, 20230 14
Eggs With Tomatoes -- Avgha me Tomatoes for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 medium onion , diced
1 1/2 lbs tomatoes , peeled and sliced
1 teaspoon sugar
6 eggs
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
3g
Fat
18g
Eggs With Tomatoes -- Avgha me Tomatoes is a traditional Iranian breakfast dish that is popular across the region. The dish is typically made with fresh tomatoes, onions, and eggs, and flavored with herbs and spices such as turmeric, coriander, and garlic. It is a hearty and satisfying breakfast that is perfect for fueling up on busy mornings or enjoying on lazy weekends. The dish is also versatile and can be customized with different herbs, spices, and vegetables to suit your taste preferences.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Sauté onions in oil until tender.
3.Add tomatoes and sugar, and continue cooking and stirring until the tomatoes soften and break down into a thick sauce.
4.Crack eggs over the tomato mixture, spacing them out evenly.
5.Cover the skillet and cook over low heat until the eggs are set and cooked through about 8-10 minutes.
6.Season with salt and pepper to taste.

PROS

Eggs With Tomatoes — Avgha me Tomatoes is a delicious, hearty breakfast dish that is easy to prepare and packed with nutrients.

The combination of eggs and tomatoes provides protein, fiber, Vitamin C, and other essential vitamins and minerals.

It is also low in calories and carbohydrates, making it a great option for those watching their weight or following a low-carb diet.

CONS

The dish may be high in fat and calories, especially if served with bread or other high-calorie sides.

The eggs can also be overcooked, resulting in a tough and chewy texture.

HEALTH & BENEFITS

Eggs and tomatoes are both nutrient-dense foods that offer a wide range of health benefits.
Eggs are an excellent source of protein, healthy fats, and essential vitamins and minerals such as Vitamin D and choline.
Tomatoes are rich in Vitamin C, potassium, and other antioxidants that help to support heart health, boost immunity, and reduce inflammation.
They are also low in calories and high in fiber, making them a great option for weight loss and blood sugar control.

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