Eggs Strapazzate del Giardino with White Asparagus

May 10, 2023May 10, 20230 5
Eggs Strapazzate del Giardino with White Asparagus, a savory Italian dish for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch white asparagus , trimmed and cut into 1-inch pieces
1 yellow onion , cut into large chunks
1 large green bell pepper , seeded and cut into large chunks
1 large carrot , peeled and cut into 1-inch pieces
3 tablespoons sunflower seed oil
1 clove garlic , minced
4 eggs , beaten
3/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
4g
Fat
42g
Eggs Strapazzate del Giardino with White Asparagus is a classic Italian breakfast dish that is both delicious and nutritious. Also known as scrambled eggs with vegetables, this recipe is perfect for those who want to enjoy a healthy breakfast without sacrificing taste. The dish is a combination of fluffy scrambled eggs and fresh vegetables, providing a perfect balance of taste and nutrition. This recipe is easy to make and can be customized to your preferences. Enjoy your breakfast with this savory and healthy twist on scrambled eggs.

Instructions

1.Heat sunflower seed oil in a pan over medium heat.
2.Add asparagus, onion, green pepper, and carrot into the pan.
3.Cook for around 5-6 minutes by stirring occasionally, until the vegetables are soft and have lightly browned edges.
4.Add the minced garlic to the pan and cook it for an additional minute.
5.Turn heat to low and pour in beaten eggs. Add Parmesan cheese to the mixture.
6.Stir the mixture with the spatula continuously until the eggs are fully cooked and the cheese has melted. This should take about 5 minutes.
7.Remove from heat and serve hot.

PROS

Eggs Strapazzate del Giardino with White Asparagus is a delicious and nutritious breakfast option.
The recipe is low in calories and high in protein, providing essential nutrients to start your day.
Asparagus and egg have several vitamins and minerals that help improve your overall health.
This recipe is easy to make and has a unique Italian flavor that is hard to resist.

CONS

This dish has a higher cholesterol level due to using four eggs and Parmesan cheese.
Individuals following a strict low cholesterol or a vegan diet should avoid this dish.

HEALTH & BENEFITS

Eggs and asparagus are rich in vitamins and minerals such as vitamin A, vitamin E, vitamin C, folic acid, and iron. They are also both low in calories and high in protein, which makes them an excellent option for individuals trying to lose weight or maintain their weight. Asparagus is also high in fiber, which aids digestion and supports gut health. Eggs provide an important source of choline, which is a nutrient that regulates the brain and nervous system. Additionally, garlic has antiseptic and antifungal properties, which may help prevent and fight infections.

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