Eggs Poached in Tomato Sauce

May 10, 2023May 10, 20230 3
Eggs Poached in Tomato Sauce
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , or to taste
1/2 onion , finely chopped
2 cloves garlic , finely chopped
8 cups tomato sauce
1/4 cup dry red wine , or more to taste
1 tablespoon dried parsley
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper , or more to taste
1 bay leaf , or more to taste
1 pinch red pepper flakes
8 eggs

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
10g
Fat
15g
Eggs poached in tomato sauce, also known as Shakshuka, is a popular Middle Eastern breakfast dish. The dish consists of eggs poached in a thick, spicy tomato sauce, usually served with bread to soak up the delicious sauce. Shakshuka is a hearty and healthy meal that is easy to make and can be enjoyed any time of the day. The dish has gained popularity around the world and has become a staple on brunch menus. The combination of the tangy tomato sauce and runny egg yolk is irresistible, making it a perfect dish to start your day.

Instructions

1.In a large skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened and fragrant.
2.Add in tomato sauce, red wine, parsley, basil, oregano, salt, black pepper, bay leaf, and red pepper flakes, stirring to combine.
3.Lower the heat to a simmer and let the sauce cook until it thickens.
4.Crack the eggs one at a time into the tomato sauce, spacing them evenly around the skillet.
5.Cover the skillet and let the eggs cook until set, about 5 minutes.
6.Serve the eggs poached in tomato sauce in bowls, garnished with chopped parsley or grated cheese if desired.

PROS

Eggs poached in tomato sauce is a delicious and flavorful breakfast option.

The dish is easy to make and requires only a few ingredients.

The tomato sauce adds a good serving of vegetables to your meal.

CONS

Eggs poached in tomato sauce is high in sodium due to the tomato sauce.

For those that do not like runny egg yolks, the recipe may not be enjoyable.

HEALTH & BENEFITS

Eggs poached in tomato sauce provide many health benefits. Eggs are an excellent source of protein, vitamins, and minerals.
Tomatoes are high in lycopene, which has antioxidant properties and has been linked to reducing the risk of heart disease, certain cancers, and macular degeneration.

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