Eggs in Tomato Sauce With Chickpeas and Feta

May 22, 2023May 22, 20230 0
Eggs in Tomato Sauce With Chickpeas and Feta
in Breakfast/Brunch

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 medium onion , finely chopped
4 garlic cloves , coarsely chopped
2 jalapenos , seeded , finely chopped
1 can chickpeas , drained
2 teaspoons sweet paprika
1 teaspoon ground cumin
1 can whole canned tomatoes , crushed by hand , juices reserved
kosher salt & freshly ground black pepper
1 cup coarsely crumbled feta
8 large eggs
1 tablespoon chopped flat leaf parsley
1 tablespoon chopped fresh cilantro
warm pita bread

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
9g
Fat
35g
Eggs in Tomato Sauce With Chickpeas and Feta is a flavorful and hearty dish that is perfect for breakfast, brunch, or any meal of the day. The classic combination of eggs and tomato sauce is taken to the next level with the addition of chickpeas and feta cheese, providing a dish that is satisfying, filling, and healthy. The dish comes together relatively quickly, making it a great option for busy weekdays or lazy weekend mornings. Serve this dish with warm pita bread to soak up all the juices and savor every bite.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the onion, garlic, and jalapenos, cooking until softened for about 7 minutes.
4.Add the chickpeas, paprika, and cumin to the skillet, stirring to coat with the onion mixture.
5.Pour in the canned tomatoes and their juices, stirring to combine.
6.Season the mixture with salt and pepper to taste, and then cook until the liquid has reduced for about 15 minutes.
7.Crumble the feta on top of the tomato chickpea mixture.
8.Crack the eggs over the top of the feta and tomato mixture, spacing them out across the skillet.
9.Transfer the skillet to the preheated oven and bake until the egg whites are cooked and the yolks are still runny for about 10-12 minutes.
10.Remove from oven and sprinkle the parsley and cilantro over the dish.
11.Serve hot with warm pita bread.

PROS

This dish is hearty, healthy, and easy to make.

The combination of eggs, chickpeas, and feta provides a satisfying balance of protein, healthy fats, and fiber that will keep you feeling full for hours.

The flavors of the tomato sauce, spices, and herbs marry together beautifully to create a tasty breakfast or brunch dish that everyone will enjoy.

CONS

The dish requires a bit of prep work with chopping onions, garlic, jalapenos, etc.

Be mindful of the amount of salt used if you are watching your salt intake.

HEALTH & BENEFITS

This dish is high in protein, fiber, and healthy fats.
The eggs provide a complete source of protein, and chickpeas are a great vegetarian source of protein as well as fiber.
Both olive oil and feta cheese have been linked to improved heart health.
Jalapenos contain capsaicin, which may help boost metabolism and aid in weight loss.

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