Ingredients

4 lbs large baking potatoes
1 ounce butter
5 ounces broccoli florets
4 ounces mushrooms , sliced
1/8 teaspoon salt
1/8 teaspoon pepper
8 medium eggs
Eggs in Potato Jackets are a twist on traditional baked potatoes, turning them into a hearty and filling breakfast dish. The potatoes are baked until tender, then filled with fluffy scrambled eggs, sautéed broccoli and mushrooms, and a sprinkling of cheese if desired. This recipe is easy to make and is sure to be a hit with the whole family. Serve them with a side of fresh fruit or juice to round out the meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Wash and scrub the potatoes, then prick each one several times with a fork.
3.Bake the potatoes for 45-60 minutes, or until they are tender when pierced with a knife.
4.While the potatoes are baking, melt 1 ounce of butter in a skillet over medium-high heat.
5.Add the broccoli florets and sliced mushrooms to the skillet, seasoning with 1/8 teaspoon each of salt and pepper.
6.Cook the vegetables for 5-7 minutes, or until the broccoli is tender and the mushrooms are browned.
7.Remove the potatoes from the oven and let them cool slightly.
8.Cut off the top 1/3 of each potato and scoop out the flesh.
9.Brush the inside and outside of each potato skin with melted butter.
10.Crack an egg into each potato skin, then season with salt and pepper.
11.Top the eggs with the cooked vegetables.
12.Return the potatoes to the oven and bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.

PROS

Eggs in Potato Jackets are a filling breakfast dish that is high in protein and fiber.
This recipe is easy to customize by adding your favorite vegetables or cheese.

Plus, the individual portions make it easy to control portion size.

CONS

This recipe requires time to bake the potatoes, so it may not be the quickest breakfast option.
Additionally, those who are watching their cholesterol intake may want to limit their egg consumption.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, vitamins, and minerals. They are also rich in choline, which has been linked to brain health and development. Potatoes provide fiber, potassium, and vitamin C, among other nutrients.

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