Eggs in Green Sauce (Eier in Gruner Sosse)

May 11, 2023May 11, 20230 3
Eggs in Green Sauce (Eier in Gruner Sosse) recipe for a healthy and flavorful meal
in Entree

Prep

20 min

Cook

10 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mayonnaise
1 cup sour cream
1 lemon , juiced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup dill , minced
1/2 cup chives , minced
1/2 cup parsley , minced
9 eggs , hard boiled

Nutrision Information

Servings Per Recipe
9
Calories
195
Sugar
2g
Fat
16g
Eggs in Green Sauce, or Eier in Gruner Sosse, is a traditional German dish that originated in Frankfurt. The dish is typically served cold and consists of hard boiled eggs smothered in a green herb sauce made from fresh dill, chives, and parsley. The herbs not only add flavor but also provide numerous health benefits, making this dish a healthy and flavorful meal that can be enjoyed as a light lunch or dinner.

Instructions

1.In a medium bowl, whisk together mayonnaise, sour cream, lemon juice, salt, and pepper.
2.Stir in minced dill, chives, and parsley until well combined.
3.Slice the hard boiled eggs in half lengthwise and arrange on a serving platter.
4.Spoon the herb sauce over the eggs, covering them completely.
5.Chill the eggs in the refrigerator for at least 30 minutes, or until ready to serve.

PROS

Eggs are packed with protein and nutrients that support brain function and overall health.

The herb sauce adds a burst of flavor and provides additional health benefits from the fresh herbs.

CONS

Mayonnaise and sour cream are high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein and contain vitamins and minerals essential for brain function and overall health.
The fresh herbs in the sauce offer antioxidants and anti-inflammatory properties that support gut health and may reduce the risk of chronic diseases.

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