Eggs in a Spud

May 11, 2023May 11, 20230 16

Eggs nestled in piping hot, tender potato skins

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

37 min

Ready In

52 min

Level

Easy

Rating

Ingredients

	4 large baking potatoes , hot
	salt and pepper
	1/2 cup cheddar cheese or 1/2 cup gruyere cheese , shredded
	8 eggs
	fresh parsley or chives , finely chopped , for garnish

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

11g

Eggs in a spud is a hearty breakfast dish that's perfect for a lazy weekend brunch with friends or family. Using potatoes as a vessel creates a balanced meal that's easy to make. Not only is this meal filling, but it's also highly customizable. As a result, it's easy to cater to any dietary or flavor preferences.

Instructions

1.	Preheat oven to 400°F. Line a baking sheet with parchment paper.
2.	Slice off the top of each potato, then using a spoon, scoop out the flesh to create a well in the center leaving enough near the skin to create a shell.
3.	Place the shells on the baking sheet and roast for 20-25 minutes, or until the edges are crispy and the skins are golden brown.
4.	Remove from oven and sprinkle shredded cheese on the bottom of each potato shell. Crack an egg over the cheese and season with salt and pepper.
5.	Return to oven and bake for another 10-12 minutes or until the eggs are cooked to your liking.

PROS

These eggs in a spud are the perfect breakfast or brunch dish since they’re filling and easy to make.
Eggs are an excellent source of protein and adding them to potatoes, which are rich in vitamin C, offers a healthy balance.

Additionally, the meal is easily customizable – add some diced bacon or sausage for meat lovers or leave plain for vegetarian guests.

CONS

Eggs are a common allergen, and some people may have an intolerance to them.
Additionally, cooking the eggs in the potato shell may not be the most visually appealing option.

HEALTH & BENEFITS

Eggs are packed with nutrients and high-quality protein, perfect for starting your day. Eating potatoes can also provide high amounts of vitamin C, which is essential for skin health and boosting immunity.