Eggs Frijoles (South Beach Diet Phase 2)

Jun 04, 2023June 4, 20230 0
Eggs Frijoles recipe for a hearty breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons extra virgin olive oil
1 large onion , chopped
3 garlic cloves , minced
1 tablespoon dried oregano
29 ounces no-salt-added pinto beans , rinsed and drained
1/8 teaspoon cayenne
4 wheat flour tortillas , 8 inch
4 large eggs , lightly beaten
1 cup fresh salsa

Nutrision Information

Servings Per Recipe
4
Calories
454
Sugar
7g
Fat
24g
Eggs Frijoles recipe is a flavorful Mexican breakfast that is simple to whip up. The dish comprises delicious scrambled eggs, no-salt-added pinto beans, and salsa-filled wheat flour tortillas. It is easy and quick to prepare within twenty minutes, so you do not have to spend much time in the kitchen. This recipe is perfect for those who want to start their morning with a healthy and hearty meal satisfying their hunger pangs.

Instructions

1.In a large non-stick skillet, heat the olive oil over medium heat.
2.Add the onion and garlic, and cook until softened.
3.Add the oregano, pinto beans, and cayenne. Cook for 5-6 minutes, stirring occasionally.
4.Meanwhile, heat the tortillas in a microwave for 10 seconds or in a dry skillet for 30 seconds on each side.
5.Stir the beaten eggs into the bean mixture. Cook, stirring frequently, until the eggs are set and the mixture is hot.
6.Divide the egg and bean mixture among the tortillas.
7.Top with fresh salsa and serve immediately.

PROS

Eggs Frijoles recipe is a great source of protein and dietary fiber.

It is delicious, hearty and easy to make.

No salt added pinto beans make it a healthier choice.

CONS

If you are on a low-fat or low-carbohydrate diet, this recipe may not suit your preferences.

HEALTH & BENEFITS

Eggs Frijoles recipe is an excellent source of protein, fiber, vitamins and minerals.
It is a perfect option for breakfast as it gives you an energy boost and keeps you feeling full throughout the morning.
Moreover, the consumption of pinto beans has been linked to reduced risk of heart disease, high blood pressure, and certain cancers.

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