Eggs and Chickpeas in Spicy Tomato Sauce

May 15, 2023May 15, 20230 1

Eggs and Chickpeas in Spicy Tomato Sauce Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups tomato sauce
	1/3 cup pickled jalapeno pepper juice
	8 slices pickled jalapeno peppers
	4 eggs
	1 can drained chickpeas ( can use less if you like )
	1/2 teaspoon sea salt
	2 ounces olive oil
	2 ounces grated cheese ( my husband likes sharp cheddar on his eggs )

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

Fat

22g

Looking to start your day with a flavorful and hearty breakfast? Eggs and Chickpeas in Spicy Tomato Sauce may be just the dish you are looking for. Featuring the unique combination of tart tomato sauce cooked with delicious chickpeas, spicy jalapeno peppers juice, and eggs, this recipe is a fun play on the classic breakfast scramble. You can customize the spiciness level by adjusting the amount of pickled jalapenos used in the dish, and it is sure to please spice-lovers! This dish is ideal for those busy mornings when you don't have much time to cook, but still want something hearty and filling to fuel your day.

Instructions

1.	Heat the olive oil in a pan over medium heat.
2.	Add the tomato sauce, drained chickpeas, pickled jalapeno pepper juice, and sea salt to the pan. Cook for 10 minutes.
3.	Make four indentations in the tomato sauce with a spoon and then crack an egg into each indentation.
4.	Simmer for 8-10 minutes.
5.	Sprinkle grated cheese onto the eggs and allow it to melt.
6.	Top with slices of pickled jalapeno peppers and serve.

PROS

This recipe is a quick and easy breakfast option that is high in protein from the eggs and chickpeas.
The pickled jalapeno peppers add a spicy kick and unique flavor to the dish.
Additionally, this recipe only requires one pan to cook everything in.

CONS

This recipe may not be ideal for those who do not enjoy spicy food.
The pickled jalapeno peppers and pepper juice can be adjusted to taste, however.
Furthermore, some may find that the tomato sauce can be slightly acidic and may need to adjust the seasoning accordingly.

HEALTH & BENEFITS

Eggs and chickpeas are excellent sources of protein and can help you feel full for longer periods. Additionally, chickpeas are high in fiber, which can aid digestion and reduce inflammation within the body. Tomato sauce contains lycopene, which can help reduce the risk of heart disease and certain types of cancer.