Eggs Al Pomodoro

May 10, 2023May 10, 20230 15
Eggs Al Pomodoro Recipe for a Quick & Easy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

water , for poaching
salt , to taste
pepper , to taste
1 tablespoon vinegar
2 -3 eggs , depending on how hungry you are that morning
1/2 cup tomato sauce ( I like the bolognese from Trader Joe 's )
olive oil
1 hot Italian sausage
1 rosemary sprig
shaved parmesan cheese , for garnish

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
5g
Fat
25g
Eggs Al Pomodoro is a simple and easy-to-make breakfast recipe that combines the goodness of eggs, tomato sauce, and Italian sausage. This dish is inspired by the traditional Italian Pomodoro sauce, which uses ripe tomatoes, garlic, and olive oil to create a flavorful sauce. Eggs Al Pomodoro is a great way to start the day, and it's filling enough to keep you energized for hours. The dish accommodates different ingredients that suit your dietary needs. This dish is perfect for busy mornings when you need to make a quick meal without compromising on taste or nutrition.

Instructions

1.Fill a large saucepan with water, add salt, and bring to boil.
2.Reduce the heat until water is barely simmering, add vinegar, and stir.
3.Crack each egg into a small bowl or cup and set aside.
4.While the eggs are resting, heat olive oil in a separate pan over medium heat.
5.Cut the sausage into bite-sized pieces and cook in the pan for 1-2 minutes.
6.Add the tomato sauce and stir, then add rosemary and simmer for about 5 minutes.
7.Carefully slide each egg into the simmering water and poach for about 3-4 minutes, depending on how you like your eggs.
8.Use a slotted spoon to remove eggs from the water and place on a paper towel to drain excess water.
9.Divide the sausage tomato blend into two bowls and place a poached egg on top of each bowl.
10.Season with pepper and shaved parmesan cheese and enjoy.

PROS

Eggs Al Pomodoro is a perfect recipe for when you want a quick and delicious breakfast.
This recipe is easy to make and doesn’t take much time to cook.

It’s a low-carb and high-protein dish that will keep you feeling full throughout the day.

It’s also gluten-free and low in sugar, making it an excellent option for people with dietary restrictions.

CONS

One of the downsides of this recipe is that it’s not suitable for vegetarians or vegans because of the sausage.

The tomato sauce used can contain added sugar and salt, so be sure to check labels if you’re watching your sodium and sugar intake levels.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein and provide several essential nutrients like vitamins D, B12, and choline, which play a crucial role in brain health.
Tomatoes are rich in antioxidants and vitamins like C and K, which support healthy skin, bone health, and immune function.
The hot Italian sausage adds a dash of flavor and protein to this recipe.

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